Nutrient Comparison: Hemp Seeds VS Low Fat Cottonseed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Hemp Seeds versus 14 oz of Low Fat Cottonseed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hemp Seeds vs Low Fat Cottonseed Flour:
- 14 ounces of Hemp Seeds have 2.3 times more Vitamin B3 than Low Fat Cottonseed Flour.
- While 14 oz of Low Fat Glandless Cottonseed Flour contain 22 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.8 times more Vitamin C than Hulled Hemp Seeds.
- 14 ounces of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Hulled Hemp Seeds as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hemp Seeds vs Low Fat Cottonseed Flour:
- 14 ounces of Hemp Seeds have 1.4 times more Copper and 3.6 times more Manganese than Low Fat Cottonseed Flour.
- While 14 oz of Low Fat Glandless Cottonseed Flour contain 6.8 times more Calcium, 1.6 times more Iron, 1.5 times more Potassium and 7 times more Sodium than Hulled Hemp Seeds.
- Both Hemp Seeds and Low Fat Cottonseed Flour contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hemp Seeds have 1.7 times more Energy, 34.6 times more Fat, 14.8 times more Saturated Fat, 5012 times more Omega 3 and 48.2 times more Omega 6 than Low Fat Cottonseed Flour.
- While 14 oz of Low Fat Glandless Cottonseed Flour contain 4.2 times more Carbohydrate and 1.6 times more Protein than Hulled Hemp Seeds.
- 14 ounces of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3