Nutrient Comparison: Low Fat Cottonseed Flour VS Lotus Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Cottonseed Flour versus 14 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Cottonseed Flour vs Lotus Seeds:
- 14 ounces of Low Fat Cottonseed Flour have 7.3 times more Vitamin A, 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
- While 14 oz of Dried Lotus Seeds contain 1.9 times more Vitamin B5 than Low Fat Glandless Cottonseed Flour.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Low Fat Glandless Cottonseed Flour as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Cottonseed Flour vs Lotus Seeds:
- 14 ounces of Low Fat Cottonseed Flour have 2.9 times more Calcium, 3.3 times more Copper, 3.6 times more Iron, 3.4 times more Magnesium, 2.5 times more Phosphorus, 1.3 times more Potassium, 7 times more Sodium and 11.1 times more Zinc than Lotus Seeds.
- Both Low Fat Cottonseed Flour and Lotus Seeds contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Cottonseed Flour have 3.2 times more Protein than Lotus Seeds.
- While 14 oz of Dried Lotus Seeds contain 1.4 times more Fat, 51 times more Omega 3, 1.9 times more Omega 6 and 1.8 times more Carbohydrate than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Cottonseed Flour and Lotus Seeds offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Low Fat Cottonseed Flour provide inadequate amounts of Omega 3