Nutrient Comparison: Lotus Seeds VS Partially Defatted Cottonseed Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Seeds versus 14 oz of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Seeds vs Partially Defatted Cottonseed Meal:
- 14 ounces of Lotus Seeds have 1.8 times more Vitamin B5 than Partially Defatted Cottonseed Meal.
- While 14 oz of Partially Defatted Gglandless Cottonseed Meal contain 7.7 times more Vitamin A, 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Dried Lotus Seeds.
- 14 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Lotus Seeds as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Seeds vs Partially Defatted Cottonseed Meal:
- 14 ounces of Lotus Seeds have 350 times more Copper than Partially Defatted Cottonseed Meal.
- While 14 oz of Partially Defatted Gglandless Cottonseed Meal contain 3.1 times more Calcium, 3.8 times more Iron, 3.6 times more Magnesium, 2.7 times more Phosphorus, 1.4 times more Potassium, 7.4 times more Sodium and 11.7 times more Zinc than Dried Lotus Seeds.
- Both Lotus Seeds and Partially Defatted Cottonseed Meal contain similar levels of Manganese per 14 ounces.
- 14 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Seeds have 11.3 times more Omega 3 and 1.7 times more Carbohydrate than Partially Defatted Cottonseed Meal.
- While 14 oz of Partially Defatted Gglandless Cottonseed Meal contain 2.4 times more Fat, 3.7 times more Saturated Fat, 2.1 times more Omega 6 and 3.2 times more Protein than Dried Lotus Seeds.
- Both Lotus Seeds and Partially Defatted Cottonseed Meal offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3