Nutrient Comparison: Lotus Seeds VS Partially Defatted Cottonseed Meal per 1 lb
Compare the macro and micronutrient content in 1 lb of Lotus Seeds versus 1 lb of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lotus Seeds vs Partially Defatted Cottonseed Meal:
- 1 pound of Lotus Seeds has 1.8 times more Vitamin B5 than Partially Defatted Cottonseed Meal.
- While 1 lb of Partially Defatted Gglandless Cottonseed Meal contains 7.7 times more Vitamin A, 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Dried Lotus Seeds.
- 1 pound of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Lotus Seeds as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lotus Seeds vs Partially Defatted Cottonseed Meal:
- 1 pound of Lotus Seeds has 350 times more Copper than Partially Defatted Cottonseed Meal.
- While 1 lb of Partially Defatted Gglandless Cottonseed Meal contains 3.1 times more Calcium, 3.8 times more Iron, 3.6 times more Magnesium, 2.7 times more Phosphorus, 1.4 times more Potassium, 7.4 times more Sodium and 11.7 times more Zinc than Dried Lotus Seeds.
- Both Lotus Seeds and Partially Defatted Cottonseed Meal contain similar levels of Manganese per one pound.
- 1 pound of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lotus Seeds has 11.3 times more Omega 3 and 1.7 times more Carbohydrate than Partially Defatted Cottonseed Meal.
- While 1 lb of Partially Defatted Gglandless Cottonseed Meal contains 2.4 times more Fat, 3.7 times more Saturated Fat, 2.1 times more Omega 6 and 3.2 times more Protein than Dried Lotus Seeds.
- Both Lotus Seeds and Partially Defatted Cottonseed Meal offer comparable quantities of Energy per one pound.
- 1 pound of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3