Lotus Seeds VS Partially Defatted Cottonseed Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Seeds or Partially Defatted Cottonseed Meal?
Lets compare vitamin content per 300 calories of Lotus Seeds vs Partially Defatted Cottonseed Meal:
- 300 calories of Lotus Seeds have 2 times more Vitamin B5 than Partially Defatted Cottonseed Meal.
- While 300 kcal of Partially Defatted Gglandless Cottonseed Meal contain 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Dried Lotus Seeds.
- Both Lotus Seeds and Partially Defatted Cottonseed Meal provide similar amounts of Vitamin B6 per 300 calories.
- Both Dried Lotus Seeds as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Seeds vs Partially Defatted Cottonseed Meal:
- 300 calories of Lotus Seeds have 386.9 times more Copper than Partially Defatted Cottonseed Meal.
- While 300 kcal of Partially Defatted Gglandless Cottonseed Meal contain 2.8 times more Calcium, 3.4 times more Iron, 3.3 times more Magnesium, 2.4 times more Phosphorus and 10.6 times more Zinc than Dried Lotus Seeds.
- Both Lotus Seeds and Partially Defatted Cottonseed Meal contain similar levels of Manganese and Potassium per 300 calories.
- 300 calories of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 300 calories:
- 300 calories of Lotus Seeds have 1.9 times more Carbohydrate than Partially Defatted Cottonseed Meal.
- While 300 kcal of Partially Defatted Gglandless Cottonseed Meal contain 1.9 times more Omega 6 and 2.9 times more Protein than Dried Lotus Seeds.
- Both Lotus Seeds and Partially Defatted Cottonseed Meal offer comparable quantities of Energy per 300 calories.
- 300 calories of Lotus Seeds provide inadequate amounts of Omega 6
- Both Dried Lotus Seeds as well as Partially Defatted Gglandless Cottonseed Meal provide inadequate amounts of Omega 3 in 300 calories.