Comparing Nutrients in 5 ounces Lotus Seeds VS Partially Defatted Cottonseed Meal

Macros Ratio

	Protein	Fat	Carbs
Lotus Seeds	18%	5%	77%
Partially Defatted Cottonseed Meal	50%	11%	39%

Macro Nutrients

	Lotus Seeds	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Energy	16.2% 471kcal	18% 520kcal	2900kcal per day for Men 19-50 years
Fat	2.88% 2.8g	6.97% 6.76g	97g per day for Men 19-50 years
Saturated Fat	1.46% 0.47g	5.35% 1.7g	32g per day for Men 19-50 years
Omega 3	9.04% 0.14g	0.8% 0.013g	1.6g per day for Men 19-50 years
Omega 6	8.87% 1.5g	18.5% 3.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.3% 91g	42% 54.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	39% 22g	124% 69.6g	56g per day for Men 19-50 years

Vitamins

	Lotus Seeds	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Vitamin A	0.47% 4.25μg	3.62% 32.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75.6% 0.91mg	262% 3.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.4% 0.21mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.27mg	38% 6.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.6% 0.89mg	88.4% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37% 147μg	85.8% 343μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.94% 3.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lotus Seeds	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Calcium	23% 231mg	71.4% 714mg	1000mg per day for Men 19-50 years
Copper	55% 0.5mg	0.16% 0.001mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	237% 19mg	8mg per day for Men 19-50 years
Magnesium	71% 298mg	256% 1077mg	420mg per day for Men 19-50 years
Manganese	143% 3.3mg	139% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	127% 887mg	341% 2387mg	700mg per day for Men 19-50 years
Potassium	57% 1939mg	78% 2649mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	3.5% 52.4mg	1500mg per day for Men 19-50 years
Zinc	13.5% 1.5mg	159% 17.5mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.046% 1.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Lotus Seeds VS Partially Defatted Cottonseed Meal per 5 oz

Compare the macro and micronutrient content in 5 oz of Lotus Seeds versus 5 oz of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Lotus Seeds vs Partially Defatted Cottonseed Meal:

• 5 ounces of Lotus Seeds have 1.8 times more Vitamin B5 than Partially Defatted Cottonseed Meal.
• While 5 oz of Partially Defatted Gglandless Cottonseed Meal contain 7.7 times more Vitamin A, 3.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Dried Lotus Seeds.
• 5 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
• Both Dried Lotus Seeds as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Lotus Seeds vs Partially Defatted Cottonseed Meal:

• 5 ounces of Lotus Seeds have 350 times more Copper than Partially Defatted Cottonseed Meal.
• While 5 oz of Partially Defatted Gglandless Cottonseed Meal contain 3.1 times more Calcium, 3.8 times more Iron, 3.6 times more Magnesium, 2.7 times more Phosphorus, 1.4 times more Potassium, 7.4 times more Sodium and 11.7 times more Zinc than Dried Lotus Seeds.
• Both Lotus Seeds and Partially Defatted Cottonseed Meal contain similar levels of Manganese per five ounces.
• 5 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Lotus Seeds have 11.3 times more Omega 3 and 1.7 times more Carbohydrate than Partially Defatted Cottonseed Meal.
• While 5 oz of Partially Defatted Gglandless Cottonseed Meal contain 2.4 times more Fat, 3.7 times more Saturated Fat, 2.1 times more Omega 6 and 3.2 times more Protein than Dried Lotus Seeds.
• Both Lotus Seeds and Partially Defatted Cottonseed Meal offer comparable quantities of Energy per five ounces.
• 5 ounces of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3