Nutrient Comparison: Lotus Seeds VS Hemp Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Lotus Seeds versus 5 oz of Hemp Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lotus Seeds vs Hemp Seeds:
- 5 oz of Hulled Hemp Seeds contain 2 times more Vitamin B1, 1.9 times more Vitamin B2 and 5.8 times more Vitamin B3 than Dried Lotus Seeds.
- Both Lotus Seeds and Hemp Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- Both Dried Lotus Seeds as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lotus Seeds vs Hemp Seeds:
- 5 ounces of Lotus Seeds have 2.3 times more Calcium than Hemp Seeds.
- While 5 oz of Hulled Hemp Seeds contain 4.6 times more Copper, 2.3 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus and 9.4 times more Zinc than Dried Lotus Seeds.
- Both Lotus Seeds and Hemp Seeds contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lotus Seeds have 7.4 times more Carbohydrate than Hemp Seeds.
- While 5 oz of Hulled Hemp Seeds contain 1.7 times more Energy, 24.7 times more Fat, 13.9 times more Saturated Fat, 98.3 times more Omega 3, 25.8 times more Omega 6 and 2 times more Protein than Dried Lotus Seeds.