Low Fat Cottonseed Flour VS Lotus Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Cottonseed Flour or Lotus Seeds?
Lets compare vitamin content per 100 calories of Low Fat Cottonseed Flour vs Lotus Seeds:
- 100 calories of Low Fat Cottonseed Flour have 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 2.2 times more Vitamin B9 than Lotus Seeds.
- While 100 kcal of Dried Lotus Seeds contain 1.9 times more Vitamin B5 than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Glandless Cottonseed Flour as well as Dried Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Low Fat Cottonseed Flour vs Lotus Seeds:
- 100 calories of Low Fat Cottonseed Flour have 2.9 times more Calcium, 3.3 times more Copper, 3.6 times more Iron, 3.4 times more Magnesium, 2.5 times more Phosphorus, 1.3 times more Potassium and 11.1 times more Zinc than Lotus Seeds.
- Both Low Fat Cottonseed Flour and Lotus Seeds contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Low Fat Cottonseed Flour have 3.2 times more Protein than Lotus Seeds.
- While 100 kcal of Dried Lotus Seeds contain 1.8 times more Carbohydrate than Low Fat Glandless Cottonseed Flour.
- Both Low Fat Cottonseed Flour and Lotus Seeds offer comparable quantities of Energy per 100 calories.
- Both Low Fat Glandless Cottonseed Flour as well as Dried Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.