Nutrient Comparison: Hemp Seeds VS Partially Defatted Cottonseed Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Hemp Seeds versus 14 oz of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hemp Seeds vs Partially Defatted Cottonseed Meal:
- 14 ounces of Hemp Seeds have 2.1 times more Vitamin B3 than Partially Defatted Cottonseed Meal.
- While 14 oz of Partially Defatted Gglandless Cottonseed Meal contain 23 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 5 times more Vitamin C than Hulled Hemp Seeds.
- 14 ounces of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Hulled Hemp Seeds as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hemp Seeds vs Partially Defatted Cottonseed Meal:
- 14 ounces of Hemp Seeds have 1600 times more Copper and 3.4 times more Manganese than Partially Defatted Cottonseed Meal.
- While 14 oz of Partially Defatted Gglandless Cottonseed Meal contain 7.2 times more Calcium, 1.7 times more Iron, 1.6 times more Potassium and 7.4 times more Sodium than Hulled Hemp Seeds.
- Both Hemp Seeds and Partially Defatted Cottonseed Meal contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hemp Seeds have 1.5 times more Energy, 10.2 times more Fat, 3.8 times more Saturated Fat, 1113.8 times more Omega 3 and 12.4 times more Omega 6 than Partially Defatted Cottonseed Meal.
- While 14 oz of Partially Defatted Gglandless Cottonseed Meal contain 4.4 times more Carbohydrate and 1.6 times more Protein than Hulled Hemp Seeds.
- 14 ounces of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3