Comparing Nutrients in 1 kilogram Hemp Seeds VS Partially Defatted Cottonseed Meal

Macros Ratio

	Protein	Fat	Carbs
Hemp Seeds	21%	73%	6%
Partially Defatted Cottonseed Meal	50%	11%	39%

Macro Nutrients

	Hemp Seeds	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Energy	191% 5530kcal	127% 3670kcal	2900kcal per day for Men 19-50 years
Fat	503% 488g	49% 47.7g	97g per day for Men 19-50 years
Saturated Fat	144% 46g	37.7% 12g	32g per day for Men 19-50 years
Omega 3	6265% 100g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	1615% 275g	131% 22.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.7% 86.7g	296% 384g	130g per day for Men 19-50 years
Sugars	20.7% 15g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	NA	g per day for Men 19-50 years
Sucrose	% 8.5g	NA	g per day for Men 19-50 years
Fiber	105% 40g	NA	38g per day for Men 19-50 years
Protein	564% 316g	877% 491g	56g per day for Men 19-50 years

Vitamins

	Hemp Seeds	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1063% 12.8mg	1848% 22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	219% 2.85mg	323% 4.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	575% 92mg	268% 43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	94% 4.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	462% 6mg	624% 8.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	275% 1100μg	605% 2420μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	27.8% 25mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	53.3% 8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	49% 59μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hemp Seeds	Partially Defatted Cottonseed Meal	Recommended Dietary Allowance
Calcium	70% 700mg	504% 5040mg	1000mg per day for Men 19-50 years
Copper	1778% 16mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	994% 79.5mg	1669% 134mg	8mg per day for Men 19-50 years
Magnesium	1667% 7000mg	1810% 7600mg	420mg per day for Men 19-50 years
Manganese	3304% 76mg	983% 22.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2357% 16500mg	2406% 16840mg	700mg per day for Men 19-50 years
Potassium	353% 12000mg	550% 18690mg	3400mg per day for Men 19-50 years
Selenium	469% 258μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	24.7% 370mg	1500mg per day for Men 19-50 years
Zinc	900% 99mg	1120% 123mg	11mg per day for Men 19-50 years
Water	1.34% 49.6g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Hemp Seeds VS Partially Defatted Cottonseed Meal per 1 kg

Compare the macro and micronutrient content in 1 kg of Hemp Seeds versus 1 kg of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Hemp Seeds vs Partially Defatted Cottonseed Meal:

• 1 kilogram of Hemp Seeds has 2.1 times more Vitamin B3 than Partially Defatted Cottonseed Meal.
• While 1 kg of Partially Defatted Gglandless Cottonseed Meal contains 23 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 5 times more Vitamin C than Hulled Hemp Seeds.
• 1 kilogram of Hemp Seeds have insufficient amounts of Vitamin A and Vitamin C
• Both Hulled Hemp Seeds as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Hemp Seeds vs Partially Defatted Cottonseed Meal:

• 1 kilogram of Hemp Seeds has 1600 times more Copper and 3.4 times more Manganese than Partially Defatted Cottonseed Meal.
• While 1 kg of Partially Defatted Gglandless Cottonseed Meal contains 7.2 times more Calcium, 1.7 times more Iron, 1.6 times more Potassium and 7.4 times more Sodium than Hulled Hemp Seeds.
• Both Hemp Seeds and Partially Defatted Cottonseed Meal contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
• 1 kilogram of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Hemp Seeds has 1.5 times more Energy, 10.2 times more Fat, 3.8 times more Saturated Fat, 1113.8 times more Omega 3 and 12.4 times more Omega 6 than Partially Defatted Cottonseed Meal.
• While 1 kg of Partially Defatted Gglandless Cottonseed Meal contains 4.4 times more Carbohydrate and 1.6 times more Protein than Hulled Hemp Seeds.
• 1 kilogram of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3