Lets compare vitamin content per 7 ounces of Hemp Seeds vs Low Fat Cottonseed Flour:
Hulled Hemp Seeds have 2.3 times more Vitamin B3 than Low Fat Glandless Cottonseed Flour.
While Low Fat Glandless Cottonseed Flour contain 22 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.8 times more Vitamin C than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hemp Seeds vs Low Fat Cottonseed Flour:
Hulled Hemp Seeds have 1.4 times more Copper and 3.6 times more Manganese than Low Fat Glandless Cottonseed Flour.
While Low Fat Glandless Cottonseed Flour contain 6.8 times more Calcium, 1.6 times more Iron, 1.5 times more Potassium and 7 times more Sodium than Hulled Hemp Seeds.
Both Hulled Hemp Seeds and Low Fat Glandless Cottonseed Flour have similar amounts of Magnesium, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Hulled Hemp Seeds have 1.7 times more Energy, 34.6 times more Fat, 14.8 times more Saturated Fat, 5012 times more Omega 3 and 48.2 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
While Low Fat Glandless Cottonseed Flour contain 4.2 times more Carbohydrate and 1.6 times more Protein than Hulled Hemp Seeds.
Both Hulled Hemp Seeds as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.