Comparing Nutrients in 100 grams Partially Defatted Cottonseed Flour VS Hemp Seeds

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Flour	43%	15%	42%
Hemp Seeds	21%	73%	6%

Macro Nutrients

	Partially Defatted Cottonseed Flour	Hemp Seeds	Recommended Dietary Allowance
Energy	12.4% 359kcal	19% 553kcal	2900kcal per day for Men 19-50 years
Fat	6.4% 6.2g	50.3% 48.8g	97g per day for Men 19-50 years
Saturated Fat	4.96% 1.6g	14.4% 4.6g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	627% 10g	1.6g per day for Men 19-50 years
Omega 6	17.2% 2.93g	162% 27.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31% 40.5g	6.67% 8.67g	130g per day for Men 19-50 years
Sugars	NA	2.07% 1.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.43% 0.31g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.2g	g per day for Men 19-50 years
Sucrose	NA	% 0.85g	g per day for Men 19-50 years
Fiber	7.9% 3g	10.5% 4g	38g per day for Men 19-50 years
Protein	73% 41g	56.4% 31.6g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Flour	Hemp Seeds	Recommended Dietary Allowance
Vitamin A	2.44% 22μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	175% 2.1mg	106% 1.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.7% 0.4mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.4% 4.07mg	57.5% 9.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.96% 0.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	59% 0.77mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.3% 229μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.67% 2.4mg	0.56% 0.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Flour	Hemp Seeds	Recommended Dietary Allowance
Calcium	47.8% 478mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	131% 1.18mg	178% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	158% 12.7mg	99% 7.95mg	8mg per day for Men 19-50 years
Magnesium	172% 721mg	167% 700mg	420mg per day for Men 19-50 years
Manganese	93% 2.14mg	330% 7.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	228% 1597mg	236% 1650mg	700mg per day for Men 19-50 years
Potassium	52% 1772mg	35.3% 1200mg	3400mg per day for Men 19-50 years
Selenium	10% 5.6μg	47% 26μg	55μg per day for Men 19-50 years
Sodium	2.33% 35mg	0.33% 5mg	1500mg per day for Men 19-50 years
Zinc	106% 11.7mg	90% 9.9mg	11mg per day for Men 19-50 years
Water	0.17% 6.3g	0.13% 4.96g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Partially Defatted Cottonseed Flour vs Hemp Seeds:

• Partially Defatted Glandless Cottonseed Flour have 22 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.8 times more Vitamin C than Hulled Hemp Seeds.
• While Hulled Hemp Seeds contain 2.3 times more Vitamin B3 than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Glandless Cottonseed Flour as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Partially Defatted Cottonseed Flour vs Hemp Seeds:

• Partially Defatted Glandless Cottonseed Flour have 6.8 times more Calcium, 1.6 times more Iron, 1.5 times more Potassium and 7 times more Sodium than Hulled Hemp Seeds.
• While Hulled Hemp Seeds contain 1.4 times more Copper, 3.5 times more Manganese and 4.6 times more Selenium than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Glandless Cottonseed Flour and Hulled Hemp Seeds have similar amounts of Magnesium, Phosphorus and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Partially Defatted Glandless Cottonseed Flour have 4.7 times more Carbohydrate and 1.3 times more Protein than Hulled Hemp Seeds.
• While Hulled Hemp Seeds contain 1.5 times more Energy, 7.9 times more Fat, 2.9 times more Saturated Fat, 911.3 times more Omega 3, 9.4 times more Omega 6 and 1.3 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Glandless Cottonseed Flour as well as Hulled Hemp Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.