Comparing Nutrients in 5 ounces Partially Defatted Cottonseed Flour VS Hemp Seeds

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Flour	43%	15%	42%
Hemp Seeds	21%	73%	6%

Macro Nutrients

	Partially Defatted Cottonseed Flour	Hemp Seeds	Recommended Dietary Allowance
Energy	17.5% 509kcal	27% 784kcal	2900kcal per day for Men 19-50 years
Fat	9.06% 8.8g	71.2% 69g	97g per day for Men 19-50 years
Saturated Fat	7.03% 2.25g	20.4% 6.52g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	888% 14.2g	1.6g per day for Men 19-50 years
Omega 6	24.4% 4.15g	229% 39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.2% 57.5g	9.45% 12.3g	130g per day for Men 19-50 years
Sugars	NA	2.93% 2.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.61% 0.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.28g	g per day for Men 19-50 years
Sucrose	NA	% 1.2g	g per day for Men 19-50 years
Fiber	11% 4.25g	15% 5.67g	38g per day for Men 19-50 years
Protein	104% 58g	80% 44.7g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Flour	Hemp Seeds	Recommended Dietary Allowance
Vitamin A	3.46% 31μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	248% 2.98mg	151% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	43.5% 0.57mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.76mg	81.5% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.7% 0.64mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84% 1.1mg	65.4% 0.85mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	81% 325μg	39% 156μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.78% 3.4mg	0.79% 0.71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.56% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.97% 8.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Flour	Hemp Seeds	Recommended Dietary Allowance
Calcium	67.8% 678mg	9.92% 99mg	1000mg per day for Men 19-50 years
Copper	186% 1.67mg	252% 2.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	224% 18mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	243% 1022mg	236% 992mg	420mg per day for Men 19-50 years
Manganese	132% 3.04mg	468% 10.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	323% 2264mg	334% 2339mg	700mg per day for Men 19-50 years
Potassium	74% 2512mg	50% 1701mg	3400mg per day for Men 19-50 years
Selenium	14.4% 7.94μg	66.5% 36.6μg	55μg per day for Men 19-50 years
Sodium	3.3% 49.6mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	151% 16.6mg	128% 14mg	11mg per day for Men 19-50 years
Water	0.24% 8.93g	0.19% 7.03g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Partially Defatted Cottonseed Flour vs Hemp Seeds:

• Partially Defatted Glandless Cottonseed Flour have 22 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.8 times more Vitamin C than Hulled Hemp Seeds.
• While Hulled Hemp Seeds contain 2.3 times more Vitamin B3 than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Glandless Cottonseed Flour as well as Hulled Hemp Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Partially Defatted Cottonseed Flour vs Hemp Seeds:

• Partially Defatted Glandless Cottonseed Flour have 6.8 times more Calcium, 1.6 times more Iron, 1.5 times more Potassium and 7 times more Sodium than Hulled Hemp Seeds.
• While Hulled Hemp Seeds contain 1.4 times more Copper, 3.5 times more Manganese and 4.6 times more Selenium than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Glandless Cottonseed Flour and Hulled Hemp Seeds have similar amounts of Magnesium, Phosphorus and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Partially Defatted Glandless Cottonseed Flour have 4.7 times more Carbohydrate and 1.3 times more Protein than Hulled Hemp Seeds.
• While Hulled Hemp Seeds contain 1.5 times more Energy, 7.9 times more Fat, 2.9 times more Saturated Fat, 911.3 times more Omega 3, 9.4 times more Omega 6 and 1.3 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Glandless Cottonseed Flour as well as Hulled Hemp Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.