Comparing Nutrients in 500 calories Partially Defatted Cottonseed Flour VS Low Fat Cottonseed Flour

Weight per 500 calories

• Partially Defatted Cottonseed Flour: 139g
• Low Fat Cottonseed Flour: 151g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Partially Defatted Cottonseed Flour or Low Fat Cottonseed Flour?

Macros Ratio

	Protein	Fat	Carbs
Partially Defatted Cottonseed Flour	43%	15%	42%
Low Fat Cottonseed Flour	56%	4%	40%

Macro Nutrients

	Partially Defatted Cottonseed Flour	Low Fat Cottonseed Flour	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.9% 8.64g	2.2% 2.12g	97g per day for Men 19-50 years
Saturated Fat	6.9% 2.2g	1.46% 0.47g	32g per day for Men 19-50 years
Omega 3	0.96% 0.015g	0.19% 0.003g	1.6g per day for Men 19-50 years
Omega 6	24% 4.07g	5.05% 0.86g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.4% 56.5g	42% 54.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.18g	NA	38g per day for Men 19-50 years
Protein	102% 57g	134% 75g	56g per day for Men 19-50 years

Vitamins

	Partially Defatted Cottonseed Flour	Low Fat Cottonseed Flour	Recommended Dietary Allowance
Vitamin A	3.4% 30.6μg	3.7% 33μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	244% 2.93mg	262% 3.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.7% 0.56mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.4% 5.66mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.62mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	82.4% 1.07mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	79.7% 319μg	86% 343μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.7% 3.34mg	4% 3.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Partially Defatted Cottonseed Flour	Low Fat Cottonseed Flour	Recommended Dietary Allowance
Calcium	66.6% 666mg	71.4% 714mg	1000mg per day for Men 19-50 years
Copper	183% 1.64mg	196% 1.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	220% 17.6mg	237% 19mg	8mg per day for Men 19-50 years
Magnesium	239% 1004mg	257% 1078mg	420mg per day for Men 19-50 years
Manganese	130% 3mg	139% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	318% 2224mg	341% 2390mg	700mg per day for Men 19-50 years
Potassium	72.6% 2468mg	78% 2652mg	3400mg per day for Men 19-50 years
Selenium	14% 7.8μg	NA	55μg per day for Men 19-50 years
Sodium	3.25% 48.7mg	3.5% 52.7mg	1500mg per day for Men 19-50 years
Zinc	148% 16.3mg	159% 17.5mg	11mg per day for Men 19-50 years
Water	0.24% 8.77g	0.28% 10.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Partially Defatted Cottonseed Flour vs Low Fat Cottonseed Flour:

Both Partially Defatted Glandless Cottonseed Flour and Low Fat Glandless Cottonseed Flour have similar amounts of vitamins per 500 kcal
• Both Partially Defatted Glandless Cottonseed Flour and Low Fat Glandless Cottonseed Flour have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 kcal.
• Both Partially Defatted Glandless Cottonseed Flour as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Partially Defatted Cottonseed Flour vs Low Fat Cottonseed Flour:

Both Partially Defatted Glandless Cottonseed Flour and Low Fat Glandless Cottonseed Flour have similar amounts of minerals per 500 kcal
• Both Partially Defatted Glandless Cottonseed Flour and Low Fat Glandless Cottonseed Flour have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Partially Defatted Glandless Cottonseed Flour have 4.1 times more Fat, 4.7 times more Saturated Fat and 4.7 times more Omega 6 than Low Fat Glandless Cottonseed Flour.
• While Low Fat Glandless Cottonseed Flour contain 1.3 times more Protein than Partially Defatted Glandless Cottonseed Flour.
• Both Partially Defatted Glandless Cottonseed Flour and Low Fat Glandless Cottonseed Flour have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Partially Defatted Glandless Cottonseed Flour as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.