AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.25
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.34128
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.77
PecansPecans nuts991.7143.61726.38223935815.406.425
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.26131
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.31128
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.28135
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.23
Minerals in Top 8 Nuts & Vegetables with the highest Molybdenum content per 5 oz
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Molybdenum per 5 ounces.
Top 5 nuts & vegetables with most amount of molybdenum per 5 ounces are:
- Almonds
- Raw Green Snap Beans
- English Walnuts
- Pecans nuts
- Raw Cabbage