AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.5
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.95358
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.316
PecansPecans nuts2784.7639.7104801862109916271501814
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.71366
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.87359
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.79378
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05
Minerals in Top 8 Nuts & Vegetables with the highest Molybdenum content per 14 oz
In the above table you can find and compare the amount of minerals in all nuts & vegetables , sorted by most amount of Molybdenum per 14 ounces.
Top 5 nuts & vegetables with most amount of molybdenum per 14 ounces are:
- Almonds
- Raw Green Snap Beans
- English Walnuts
- Pecans nuts
- Raw Cabbage