Raw Green Snap Beans have 123.03683 kcal of Energy per 14 ounces, which is 4.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Green Snap Beans have 0.1984465 g of Saturated Fat per 14 ounces, which is 0.62% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Green Snap Beans have 0.17463292 g of Omega 6 per 14 ounces, which is 1.03% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Green Snap Beans have 27.6634421 g of Carbohydrate per 14 ounces, which is 21.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Green Snap Beans have 5.5168127 g of Fructose per 14 ounces, which is 7.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Green Snap Beans have 7.2631419 g of Protein per 14 ounces, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Green Snap Beans have 138.91255 μg of Vitamin A per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Green Snap Beans have 0.32545226 mg of Vitamin B1 per 14 ounces, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Green Snap Beans have 0.41276872 mg of Vitamin B2 per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Green Snap Beans have 2.91319462 mg of Vitamin B3 per 14 ounces, which is 18.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Green Snap Beans have 0.89300925 mg of Vitamin B5 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Green Snap Beans have 0.55961913 mg of Vitamin B6 per 14 ounces, which is 43% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Green Snap Beans have 130.97469 μg of Vitamin B9 per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Green Snap Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Green Snap Beans have 48.420946 mg of Vitamin C per 14 ounces, which is 54% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Green Snap Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Green Snap Beans have 1.6272613 mg of Vitamin E per 14 ounces, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Green Snap Beans have 170.66399 μg of Vitamin K per 14 ounces, which is 142% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Green Snap Beans have 146.85041 mg of Calcium per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Green Snap Beans have 0.27385617 mg of Copper per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Green Snap Beans have 75.40967 μg of Fluoride per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Raw Green Snap Beans have 99.22325 mg of Magnesium per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Green Snap Beans have 0.85728888 mg of Manganese per 14 ounces, which is 37.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Green Snap Beans have 165.107488 μg of Molybdenum per 14 ounces, which is 367% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Raw Green Snap Beans have 150.81934 mg of Phosphorus per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Green Snap Beans have 837.44423 mg of Potassium per 14 ounces, which is 24.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Green Snap Beans have 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Green Snap Beans have 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Green Snap Beans have 358.4737576 g of Water per 14 ounces, which is 9.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Green Snap Beans:
14 ounces of Green Snap Beans has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It also has a good amount of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Green Snap Beans:
14 ounces of Green Snap Beans has outstanding amounts of Molybdenum.
It is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Zinc.
This vegetable has some Selenium.
The product has trace amounts of Fluoride and Sodium.
Macronutrients in 14 ounces of Raw Green Snap Beans:
14 ounces of Green Snap Beans is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 3, Sugars, Fructose and Protein.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.