Discover the nutritional data of raw green snap beans in 100g. Learn about the macro and micronutrients present in green snap beans.
Green snap beans, often referred to as green beans or string beans, are not just a crunchy addition to your meals—they are a nutritional powerhouse! Let's dive into the rich array of vitamins, minerals, and macronutrients packed into just 100 grams of these vibrant veggies.
Green snap beans are an excellent source of Vitamin K, which is essential for blood clotting and bone health. But that's not all—they also provide a good amount of several other vital vitamins:
These vitamins play crucial roles in energy production, brain health, and immune function. Additionally, green snap beans contain some amounts of:
However, they do not contain Vitamin B12 or Vitamin D.
When it comes to minerals, green snap beans shine with outstanding amounts of Molybdenum, a trace mineral that plays a role in enzyme function. They also offer a good amount of:
In addition, green snap beans provide some amounts of:
While they contain trace amounts of Selenium and Zinc, they have no Fluoride or Sodium.
Green snap beans are a great source of fiber, which is essential for digestive health. They also contain some amounts of:
Interestingly, green snap beans have trace amounts of Fructose but are free from Fat, Saturated Fat, and Omega-6 fatty acids.
Incorporating green snap beans into your diet is a delicious way to boost your intake of essential vitamins, minerals, and fiber. Whether you enjoy them raw, steamed, or sautéed, these versatile beans are a fantastic addition to a whole-food, plant-based diet. So next time you're at the grocery store, don't forget to grab a handful of these nutrient-packed greens!
Green snap beans are a great source of fiber, vitamins C and K, and folate. They also contain antioxidants that help reduce inflammation and promote heart health. Including green snap beans in your diet can support digestion, boost immunity, and contribute to overall health and well-being.
Green snap beans are a nutritious vegetable that can be a great addition to a vegan diet. They are high in fiber, vitamins, and minerals, and are low in calories. However, some people may experience digestive issues such as gas or bloating when consuming beans due to their high fiber content. It is important to cook green snap beans properly to help reduce these potential side effects. Overall, green snap beans are a healthy food choice that can provide many health benefits when consumed as part of a balanced diet.
Green snap beans can be a healthy addition to a weight loss diet due to their low calorie and high fiber content. However, weight loss ultimately depends on creating a calorie deficit, so it's important to focus on overall balanced nutrition and portion control. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins in addition to green snap beans can help support weight loss goals.
Green snap beans are a good source of plant-based protein, fiber, and vitamins, which can support muscle growth when combined with consistent training. However, to effectively build muscle, it's important to consume a variety of protein sources and ensure you are meeting your overall calorie and protein needs. Consider incorporating a variety of plant-based proteins such as legumes, tofu, tempeh, nuts, and seeds into your diet to support muscle growth. Additionally, working with a nutritionist or dietitian can help you create a well-rounded meal plan to support your fitness goals.
Yes, green snap beans can be a healthy choice for individuals with diabetes. They are low in calories and carbohydrates, making them a good option for managing blood sugar levels. Additionally, they are a good source of fiber, vitamins, and minerals, which can help support overall health. Just be mindful of portion sizes and cooking methods to avoid adding extra fats or sugars.
Yes, you can consume green snap beans on a Keto diet as they are low in carbohydrates and high in fiber, making them a good choice for a low-carb diet like Keto. Just be mindful of portion sizes to stay within your daily carb limit.
Yes, green snap beans are a great option for a low-fat diet as they are low in fat and calories. They are also a good source of fiber, vitamins, and minerals, making them a nutritious addition to your diet. Just be mindful of how you prepare them, such as steaming or sautéing with minimal oil, to keep them in line with your low-fat goals.
The environmental impact of producing Green Snap Beans is relatively low compared to animal-based foods. Green Snap Beans require less water, land, and resources to grow, making them a more sustainable option. However, it's important to consider factors such as transportation and packaging when evaluating the overall environmental impact of any food.