AlmondsNuts, almonds00.814.514.41.870.542261750001020180
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.63171165
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.783.3
PecansPecans nuts122.60.524.633.430.839087.304.3705.561462
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.630227.5
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.4415224
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.126514.8
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721413
Vitamins in Top 8 Nuts & Vegetables with the highest Molybdenum content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Molybdenum per 14 ounces.
Top 5 nuts & vegetables with most amount of molybdenum per 14 ounces are:
- Almonds
- Raw Green Snap Beans
- English Walnuts
- Pecans nuts
- Raw Cabbage