CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071160
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721413
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.126514.8
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.4415224
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.630227.5
PecansPecans nuts122.60.524.633.430.839087.304.3705.561462
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.783.3
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.63171165
AlmondsNuts, almonds00.814.514.41.870.542261750001020180
Vitamins in Top 9 Nuts & Vegetables with the lowest Molybdenum content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by least amount of Molybdenum per 14 ounces.
Top 5 nuts & vegetables with least amount of molybdenum per 14 ounces are:
- Raw Celery
- Dried Pine Nuts
- Raw Whole Cucumber
- Raw Red Cabbage
- Raw Cabbage