AlmondsNuts, almonds00.935.1616.42.140.622592000001160205
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.86195189
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.295
PecansPecans nuts13.630.595.33.90.951031000506.351670.8
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.6834531.5
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.517327.3
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.417
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324415
Vitamins in Top 8 Nuts & Vegetables with the highest Molybdenum content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Molybdenum per 1 pound.
Top 5 nuts & vegetables with most amount of molybdenum per 1 pound are:
- Almonds
- Raw Green Snap Beans
- English Walnuts
- Pecans nuts
- Raw Cabbage