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Nutrients in 1 pound of Walnuts

English Walnuts (Juglans regia).

Macros Ratio

Protein Fat Carbs
9%
84%
7%
1 lb ▼

Macro Nutrients

Walnuts
Energy2966 kcal
102%
English Walnuts have 2966.49168 kcal of Energy per 1 pound, which is 102% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat296 g
305%
English Walnuts have 295.7873432 g of Fat per 1 pound, which is 305% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein69 g
123%
English Walnuts have 69.0820616 g of Protein per 1 pound, which is 123% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate62 g
48%
English Walnuts have 62.1874632 g of Carbohydrate per 1 pound, which is 48% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12 g
16.3%
English Walnuts have 11.8387512 g of Sugars per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber30.4 g
80%
English Walnuts have 30.390664 g of Fiber per 1 pound, which is 80% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
English Walnuts have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat27.8 g
87%
English Walnuts have 27.78704592 g of Saturated Fat per 1 pound, which is 87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 341 g
2574%
English Walnuts have 41.1861536 g of Omega 3 per 1 pound, which is 2574% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6173 g
1016%
English Walnuts have 172.78680056 g of Omega 6 per 1 pound, which is 1016% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water18.5 g
0.5%
English Walnuts have 18.4611944 g of Water per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Walnuts
Vitamin A4.54 μg
0.5%
English Walnuts have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine1.55 mg
129%
English Walnuts have 1.54674872 mg of Thiamine per 1 pound, which is 129% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.68 mg
52.3%
English Walnuts have 0.680388 mg of Vitamin B2 per 1 pound, which is 52.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B35.1 mg
32%
English Walnuts have 5.10291 mg of Vitamin B3 per 1 pound, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B62.44 mg
187%
English Walnuts have 2.43578904 mg of Vitamin B6 per 1 pound, which is 187% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
English Walnuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C5.9 mg
6.55%
English Walnuts have 5.896696 mg of Vitamin C per 1 pound, which is 6.55% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
English Walnuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E3.18 mg
21%
English Walnuts have 3.175144 mg of Vitamin E per 1 pound, which is 21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K12.2 μg
10.2%
English Walnuts have 12.246984 μg of Vitamin K per 1 pound, which is 10.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate445 μg
111%
English Walnuts have 444.52016 μg of Folate per 1 pound, which is 111% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Walnuts
Calcium445 mg
44.5%
English Walnuts have 444.52016 mg of Calcium per 1 pound, which is 44.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper7.2 mg
799%
English Walnuts have 7.19396912 mg of Copper per 1 pound, which is 799% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron13 mg
165%
English Walnuts have 13.1995272 mg of Iron per 1 pound, which is 165% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium717 mg
171%
English Walnuts have 716.67536 mg of Magnesium per 1 pound, which is 171% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese15.5 mg
673%
English Walnuts have 15.48563088 mg of Manganese per 1 pound, which is 673% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1569 mg
224%
English Walnuts have 1569.42832 mg of Phosphorus per 1 pound, which is 224% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2000 mg
59%
English Walnuts have 2000.34072 mg of Potassium per 1 pound, which is 59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium22.2 μg
40.4%
English Walnuts have 22.226008 μg of Selenium per 1 pound, which is 40.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium9.07 mg
0.6%
English Walnuts have 9.07184 mg of Sodium per 1 pound, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc14 mg
127%
English Walnuts have 14.0159928 mg of Zinc per 1 pound, which is 127% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 pound of English Walnuts:
1 pound of Walnuts has outstanding amounts of Thiamine, Vitamin B6 and Folate.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin E. It also has a good amount of Vitamin K. This nut has some Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of English Walnuts:
1 pound of Walnuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Potassium and Selenium. It has no Sodium.
Macronutrients in 1 pound of English Walnuts:
1 pound of Walnuts has outstanding amounts of Fat, Protein, Saturated Fat, Omega 3 and Omega 6.
It is an excellent source of Carbohydrate and Fiber. It also has a good amount of Sugars.



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