AlmondsNuts, almonds00.412.267.180.930.2711387.300051090
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.382.6
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3641.7
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9531
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.315113.8
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.227612
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.57.4
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51076.5
Vitamins in Top 8 Nuts & Vegetables with the highest Molybdenum content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Molybdenum per 7 ounces.
Top 5 nuts & vegetables with most amount of molybdenum per 7 ounces are:
- Almonds
- Raw Green Snap Beans
- English Walnuts
- Pecans nuts
- Raw Cabbage