Yeast extract spreadYeast extract spread046.434.72539.130NA75130.990000
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.40
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510
Plain Almond ButterPlain Almond Butter no Salt00.0811.866.260.630.2114105000480
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.181.557.270.450.23NA53.600051.50
Blanched AlmondsNuts, almonds, blanched00.381.46.950.620.23NA97000470
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6970.4413.960.21.84NA45.6061.500.2214
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.50
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.50
Stir-Fried White MushroomsMushrooms, white, stir-fried00.190.927.92.880.083NA39.7001600
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA250010304216
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.94
Microwaved White MushroomsMushrooms, white, microwaved00.120.8610.63.90.097NA31.8002200
Almond pasteNuts, almond paste00.160.822.820.220.071NA14500.20270
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.140.812.42.50.24NA37.7NA0104000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.140.812.42.50.242237.70027.800
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.020
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt4210.280.752.50.0870.14NA95070.40NANA
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA
Canned Grape LeavesGrape leaves, canned5220.130.728.948.470.27NA155022.403.55193
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA
KaleRaw Kale4780.220.692.340.730.29NA123018501.3773
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA600
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.96
Boiled White MushroomsBoiled and Drained White Mushrooms00.140.68.854.30.19NA35.707.94160.020
Cooked Tree FernCooked Tree Fern no Salt2000.66.950.130.36NA29.8059.50NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.381
Boiled Beet GreensBoiled and Drained Beet Greens7600.230.570.990.650.26NA27.8049.403.6960
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA
Boiled Sprouted PeasBoiled and Drained Sprouted Peas9.920.430.572.131.360.25NA71.40130NANA
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2400.290.561.970.121.5NA175011002.88324
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.20.547.682.70.35NA27.80041.700
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.720.5460.760.18NA93070.60NANA
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2920.220.5320.40.32NA9702.9801.9216
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.41075
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545
Boiled LambsquartersBoiled and Drained Lambsquarters7760.20.521.80.120.35NA27.8073.403.67981
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots8630.140.52.20.0770.22NA18016301.7214
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.36
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.020
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA
Boiled SpinachBoiled and Drained Spinach10400.190.470.970.290.48NA290019.404.13980
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.760.472.51.70.39NA210034.30NANA
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.5
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Frozen SpinachUnprepared Frozen Spinach11630.190.4410.190.34NA28801105.75738
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.4
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA
Oil Roasted CashewsOil Roasted Cashew Nuts00.720.433.451.750.64NA49.600.601.8369
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA
KimchiCabbage Kimchi9.920.020.422.2NA0.42NA1030000.2286.5
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.020
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.8369
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.6
Cooked Tahitian TaroCooked Tahitian Taro no Salt1750.0870.390.950.250.23NA14075.40NANA
Boiled Potherb JuteBoiled and Drained Potherb Jute5140.180.381.770.141.13NA206065.501.4214
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated970.120.380.91NA0.06NA45.60.546.9529.81.33NA
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans20.830.382.22.360.33NA2520240NANA
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958
Cashew ButterPlain Cashew Butter no Salt00.620.373.172.40.5NA135000NANA
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.990
Vitamins in Top 100 Nuts & Vegetables with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts & vegetables , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 nuts & vegetables with most amount of vitamin b2 per 7 ounces are:
- Yeast extract spread
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives