Raw Chinese Waterchestnuts have 192.493105 kcal of Energy per 7 ounces, which is 6.64% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0.05159609 g of Saturated Fat per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0.01984465 g of Omega 3 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0.06350288 g of Omega 6 per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 47.5080921 g of Carbohydrate per 7 ounces, which is 36.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Chinese Waterchestnuts have 9.525432 g of Sugars per 7 ounces, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Chinese Waterchestnuts have 5.953395 g of Fiber per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Chinese Waterchestnuts have 2.778251 g of Protein per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Chinese Waterchestnuts have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Chinese Waterchestnuts have 0.2778251 mg of Vitamin B1 per 7 ounces, which is 23% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Chinese Waterchestnuts have 0.396893 mg of Vitamin B2 per 7 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Chinese Waterchestnuts have 1.984465 mg of Vitamin B3 per 7 ounces, which is 12.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Chinese Waterchestnuts have 0.950558735 mg of Vitamin B5 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Chinese Waterchestnuts have 0.65090452 mg of Vitamin B6 per 7 ounces, which is 50% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 31.75144 μg of Vitamin B9 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Chinese Waterchestnuts have 7.93786 mg of Vitamin C per 7 ounces, which is 8.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Chinese Waterchestnuts have 2.381358 mg of Vitamin E per 7 ounces, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0.5953395 μg of Vitamin K per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0.64693559 mg of Copper per 7 ounces, which is 72% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0.1190679 mg of Iron per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 43.65823 mg of Magnesium per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0.656857915 mg of Manganese per 7 ounces, which is 28.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 125.021295 mg of Phosphorus per 7 ounces, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 1158.92756 mg of Potassium per 7 ounces, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 1.3891255 μg of Selenium per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 27.78251 mg of Sodium per 7 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0.9922325 mg of Zinc per 7 ounces, which is 9.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 145.7787989 g of Water per 7 ounces, which is 3.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Chinese Waterchestnuts:
7 ounces of Chinese Waterchestnuts is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B6.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 7 ounces of Raw Chinese Waterchestnuts:
7 ounces of Chinese Waterchestnuts is an excellent source of Copper, Manganese and Potassium.
It has a good amount of Magnesium, Phosphorus and Zinc.
It also has some Selenium.
The product has trace amounts of Calcium, Iron and Sodium.
Macronutrients in 7 ounces of Raw Chinese Waterchestnuts:
7 ounces of Chinese Waterchestnuts is an excellent source of Carbohydrate.
It has a good amount of Sugars and Fiber.
It also has some Protein.
While 7 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.