Raw Chinese Waterchestnuts have 137.495075 kcal of Energy per 5 ounces, which is 4.74% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0.1417475 g of Fat per 5 ounces, which is 0.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0.03685435 g of Saturated Fat per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0.01417475 g of Omega 3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0.0453592 g of Omega 6 per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 33.9343515 g of Carbohydrate per 5 ounces, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Chinese Waterchestnuts have 6.80388 g of Sugars per 5 ounces, which is 9.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Chinese Waterchestnuts have 1.984465 g of Protein per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Chinese Waterchestnuts have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Chinese Waterchestnuts have 0.1984465 mg of Vitamin B1 per 5 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Chinese Waterchestnuts have 0.283495 mg of Vitamin B2 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Chinese Waterchestnuts have 1.417475 mg of Vitamin B3 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Chinese Waterchestnuts have 0.678970525 mg of Vitamin B5 per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Chinese Waterchestnuts have 0.4649318 mg of Vitamin B6 per 5 ounces, which is 35.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 22.6796 μg of Vitamin B9 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Chinese Waterchestnuts have 5.6699 mg of Vitamin C per 5 ounces, which is 6.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Chinese Waterchestnuts have 1.70097 mg of Vitamin E per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0.4252425 μg of Vitamin K per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 15.592225 mg of Calcium per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0.46209685 mg of Copper per 5 ounces, which is 51.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0.0850485 mg of Iron per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 31.18445 mg of Magnesium per 5 ounces, which is 7.42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0.469184225 mg of Manganese per 5 ounces, which is 20.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 89.300925 mg of Phosphorus per 5 ounces, which is 12.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 827.8054 mg of Potassium per 5 ounces, which is 24.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 19.84465 mg of Sodium per 5 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0.7087375 mg of Zinc per 5 ounces, which is 6.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 104.1277135 g of Water per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Chinese Waterchestnuts:
5 ounces of Chinese Waterchestnuts is an excellent source of Vitamin B2 and Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E.
It also has some Vitamin B9 and Vitamin C.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 5 ounces of Raw Chinese Waterchestnuts:
5 ounces of Chinese Waterchestnuts is an excellent source of Copper, Manganese and Potassium.
It has a good amount of Magnesium and Phosphorus.
It also has some Zinc.
The product has trace amounts of Calcium, Iron, Selenium and Sodium.
Macronutrients in 5 ounces of Raw Chinese Waterchestnuts:
5 ounces of Chinese Waterchestnuts is an excellent source of Carbohydrate.
It has a good amount of Sugars and Fiber.
It also has some Protein.
While 5 ounces of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.