Raw Chinese Waterchestnuts have 384.98621 kcal of Energy per 14 ounces, which is 13.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0.10319218 g of Saturated Fat per 14 ounces, which is 0.32% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0.0396893 g of Omega 3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0.12700576 g of Omega 6 per 14 ounces, which is 0.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 95.0161842 g of Carbohydrate per 14 ounces, which is 73% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Chinese Waterchestnuts have 19.050864 g of Sugars per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Chinese Waterchestnuts have 11.90679 g of Fiber per 14 ounces, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Chinese Waterchestnuts have 5.556502 g of Protein per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Chinese Waterchestnuts have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Chinese Waterchestnuts have 0.5556502 mg of Vitamin B1 per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Chinese Waterchestnuts have 0.793786 mg of Vitamin B2 per 14 ounces, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Chinese Waterchestnuts have 3.96893 mg of Vitamin B3 per 14 ounces, which is 25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Chinese Waterchestnuts have 1.90111747 mg of Vitamin B5 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Chinese Waterchestnuts have 1.30180904 mg of Vitamin B6 per 14 ounces, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 63.50288 μg of Vitamin B9 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Chinese Waterchestnuts have 15.87572 mg of Vitamin C per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Chinese Waterchestnuts have 4.762716 mg of Vitamin E per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 1.190679 μg of Vitamin K per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 1.29387118 mg of Copper per 14 ounces, which is 144% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 0.2381358 mg of Iron per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 87.31646 mg of Magnesium per 14 ounces, which is 20.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 1.31371583 mg of Manganese per 14 ounces, which is 57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 250.04259 mg of Phosphorus per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 2317.85512 mg of Potassium per 14 ounces, which is 68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 55.56502 mg of Sodium per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 1.984465 mg of Zinc per 14 ounces, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Chinese Waterchestnuts have 291.5575978 g of Water per 14 ounces, which is 7.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Chinese Waterchestnuts:
14 ounces of Chinese Waterchestnuts has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E.
It also has a good amount of Vitamin B9 and Vitamin C.
While 14 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Chinese Waterchestnuts:
14 ounces of Chinese Waterchestnuts has outstanding amounts of Copper.
It is an excellent source of Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Zinc.
This vegetable has some Calcium, Iron, Selenium and Sodium.
Macronutrients in 14 ounces of Raw Chinese Waterchestnuts:
14 ounces of Chinese Waterchestnuts is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Omega 3.
While 14 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.