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Nutrients in 7 ounces of Grape Leaves

Raw Grape Leaves (Vitis vinifera).

Macros Ratio

Protein Fat Carbs
20%
17%
63%
7 oz ▼

Macro Nutrients

Grape Leaves
Energy185 kcal
6.36%
Raw Grape Leaves have 184.555245 kcal of Energy per 7 ounces, which is 6.36% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.2 g
4.34%
Raw Grape Leaves have 4.2070658 g of Fat per 7 ounces, which is 4.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.67 g
2.1%
Raw Grape Leaves have 0.66678024 g of Saturated Fat per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.7 g
106%
Raw Grape Leaves have 1.69870204 g of Omega 3 per 7 ounces, which is 106% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.29 g
1.73%
Raw Grape Leaves have 0.29370082 g of Omega 6 per 7 ounces, which is 1.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Grape Leaves have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate34.4 g
26.4%
Raw Grape Leaves have 34.35108915 g of Carbohydrate per 7 ounces, which is 26.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars12.5 g
17.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Grape Leaves have 12.5021295 g of Sugars per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber22 g
57.4%
Raw Grape Leaves have 21.829115 g of Fiber per 7 ounces, which is 57.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein11 g
20%
Raw Grape Leaves have 11.113004 g of Protein per 7 ounces, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grape Leaves
Vitamin A2731 μg
303%
RAE, retinol activity equivalents
Raw Grape Leaves have 2730.62384 μg of Vitamin A per 7 ounces, which is 303% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg
6.6%
Thiamine
Raw Grape Leaves have 0.0793786 mg of Vitamin B1 per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.7 mg
54%
Riboflavin
Raw Grape Leaves have 0.70250061 mg of Vitamin B2 per 7 ounces, which is 54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.7 mg
29.3%
Niacin, nicotinic acid, niacinamide
Raw Grape Leaves have 4.68730633 mg of Vitamin B3 per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg
9.17%
Pantothenic acid
Raw Grape Leaves have 0.458411415 mg of Vitamin B5 per 7 ounces, which is 9.17% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.79 mg
61%
Pyridoxine
Raw Grape Leaves have 0.793786 mg of Vitamin B6 per 7 ounces, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9165 μg
41%
Folates and Folic Acid
Raw Grape Leaves have 164.710595 μg of Vitamin B9 per 7 ounces, which is 41% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Grape Leaves have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C22 mg
24.5%
Ascorbic acid
Raw Grape Leaves have 22.0275615 mg of Vitamin C per 7 ounces, which is 24.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Grape Leaves have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.97 mg
26.5%
Tocopherols and Tocotrienols
Raw Grape Leaves have 3.96893 mg of Vitamin E per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K216 μg
180%
Phytomenadione or phylloquinone
Raw Grape Leaves have 215.512899 μg of Vitamin K per 7 ounces, which is 180% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grape Leaves
Calcium720 mg
72%
Raw Grape Leaves have 720.360795 mg of Calcium per 7 ounces, which is 72% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.82 mg
92%
Raw Grape Leaves have 0.823552975 mg of Copper per 7 ounces, which is 92% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.2 mg
65.2%
Raw Grape Leaves have 5.21914295 mg of Iron per 7 ounces, which is 65.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium189 mg
45%
Raw Grape Leaves have 188.524175 mg of Magnesium per 7 ounces, which is 45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.67 mg
246%
Raw Grape Leaves have 5.665647575 mg of Manganese per 7 ounces, which is 246% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus181 mg
25.8%
Raw Grape Leaves have 180.586315 mg of Phosphorus per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium540 mg
16%
Raw Grape Leaves have 539.77448 mg of Potassium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.25%
Raw Grape Leaves have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium18 mg
1.2%
Raw Grape Leaves have 17.860185 mg of Sodium per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.33 mg
12%
Raw Grape Leaves have 1.32959155 mg of Zinc per 7 ounces, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water146 g
3.93%
Raw Grape Leaves have 145.5009738 g of Water per 7 ounces, which is 3.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Grape Leaves:
Minerals in 7 ounces of Raw Grape Leaves:
Macronutrients in 7 ounces of Raw Grape Leaves:



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