Raw Grape Leaves have 0.67 mg of Zinc per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Grape Leaves: 100 grams of Grape Leaves has outstanding amounts of Vitamin A and Vitamin K. It is an excellent source of Vitamin B2, Vitamin B6 and Folate. It also has a good amount of Vitamin B3, Vitamin C and Vitamin E. This vegetable has some Thiamine. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Grape Leaves: 100 grams of Grape Leaves has outstanding amounts of Manganese. It is an excellent source of Calcium, Copper, Iron and Magnesium. It also has a good amount of Phosphorus and Potassium. This vegetable has some Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 100 grams of Raw Grape Leaves: 100 grams of Grape Leaves is an excellent source of Fiber and Omega 3. It has a good amount of Protein, Carbohydrate and Sugars. The product has trace amounts of Fat, Saturated Fat and Omega 6.