Nutrients in 7 ounces of Dried Pasilla Peppers

Peppers, pasilla, dried.

Macros Ratio

Protein Fat Carbs

12%

36%

52%

7 oz ▼

Macro Nutrients

Dried Pasilla Peppers

Energy685 kcal

23.6%

Dried Pasilla Peppers have 684.640425 kcal of Energy per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat31.5 g

32.4%

Dried Pasilla Peppers have 31.45377025 g of Fat per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Dried Pasilla Peppers have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate101 g

78%

Dried Pasilla Peppers have 101.46569545 g of Carbohydrate per 7 ounces, which is 78% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber53 g

140%

Dried Pasilla Peppers have 53.183662 g of Fiber per 7 ounces, which is 140% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24.5 g

43.8%

Dried Pasilla Peppers have 24.50814275 g of Protein per 7 ounces, which is 43.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Pasilla Peppers

Vitamin A3548 μg

394%

RAE, retinol activity equivalents

Dried Pasilla Peppers have 3548.22342 μg of Vitamin A per 7 ounces, which is 394% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.34 mg

28.4%

Thiamine

Dried Pasilla Peppers have 0.34132798 mg of Vitamin B1 per 7 ounces, which is 28.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B26.34 mg

488%

Riboflavin

Dried Pasilla Peppers have 6.344334605 mg of Vitamin B2 per 7 ounces, which is 488% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.2 mg

89%

Niacin, nicotinic acid, niacinamide

Dried Pasilla Peppers have 14.238536375 mg of Vitamin B3 per 7 ounces, which is 89% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.16 mg

63%

Pantothenic acid

Dried Pasilla Peppers have 3.15529935 mg of Vitamin B5 per 7 ounces, which is 63% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B68.4 mg

645%

Pyridoxine

Dried Pasilla Peppers have 8.39031802 mg of Vitamin B6 per 7 ounces, which is 645% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9337 μg

84.3%

Folates and Folic Acid

Dried Pasilla Peppers have 337.35905 μg of Vitamin B9 per 7 ounces, which is 84.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Pasilla Peppers have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.7 mg

14%

Ascorbic acid

Dried Pasilla Peppers have 12.700576 mg of Vitamin C per 7 ounces, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Pasilla Peppers have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Pasilla Peppers

Calcium192 mg

19.2%

Dried Pasilla Peppers have 192.493105 mg of Calcium per 7 ounces, which is 19.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.84 mg

93%

Dried Pasilla Peppers have 0.839428695 mg of Copper per 7 ounces, which is 93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19.5 mg

244%

Dried Pasilla Peppers have 19.50729095 mg of Iron per 7 ounces, which is 244% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium258 mg

61.4%

Dried Pasilla Peppers have 257.98045 mg of Magnesium per 7 ounces, which is 61.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.14 mg

136%

Dried Pasilla Peppers have 3.1354547 mg of Manganese per 7 ounces, which is 136% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus530 mg

75.7%

Dried Pasilla Peppers have 529.852155 mg of Phosphorus per 7 ounces, which is 75.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4409 mg

130%

Dried Pasilla Peppers have 4409.48123 mg of Potassium per 7 ounces, which is 130% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.35 μg

11.5%

Dried Pasilla Peppers have 6.350288 μg of Selenium per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium177 mg

11.8%

Dried Pasilla Peppers have 176.617385 mg of Sodium per 7 ounces, which is 11.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.78 mg

25.3%

Dried Pasilla Peppers have 2.778251 mg of Zinc per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water29.4 g

0.8%

Dried Pasilla Peppers have 29.4494606 g of Water per 7 ounces, which is 0.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Dried Pasilla Peppers:

7 ounces of Dried Pasilla Peppers has outstanding amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B1 and Vitamin B5.
It also has a good amount of Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Dried Pasilla Peppers:

7 ounces of Dried Pasilla Peppers has outstanding amounts of Copper, Iron, Manganese and Potassium.
It is an excellent source of Magnesium, Phosphorus and Zinc.
It also has a good amount of Calcium, Selenium and Sodium.

Macronutrients in 7 ounces of Dried Pasilla Peppers:

7 ounces of Dried Pasilla Peppers has outstanding amounts of Fiber.
It is an excellent source of Fat, Carbohydrate and Protein.

Compare Dried Pasilla Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Dried Pasilla Peppers

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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