Nutrients in 500 calories of Dried Pasilla Peppers

Peppers, pasilla, dried.

Weight per 500 Calories

Dried Pasilla Peppers

145g

Dried Pasilla Peppers has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

36%

52%

500 kcal ▼

Macro Nutrients

Dried Pasilla Peppers

Energy500 kcal

17.2%

Dried Pasilla Peppers have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat23 g

23.7%

Dried Pasilla Peppers have 22.971014492754 g of Fat per 500 calories, which is 23.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Dried Pasilla Peppers have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74 g

57%

Dried Pasilla Peppers have 74.101449275362 g of Carbohydrate per 500 calories, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber39 g

102%

Dried Pasilla Peppers have 38.840579710145 g of Fiber per 500 calories, which is 102% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18 g

32%

Dried Pasilla Peppers have 17.898550724638 g of Protein per 500 calories, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Pasilla Peppers

Vitamin A2591 μg

288%

RAE, retinol activity equivalents

Dried Pasilla Peppers have 2591.3043478261 μg of Vitamin A per 500 calories, which is 288% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.25 mg

20.8%

Thiamine

Dried Pasilla Peppers have 0.24927536231884 mg of Vitamin B1 per 500 calories, which is 20.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.63 mg

356%

Riboflavin

Dried Pasilla Peppers have 4.6333333333333 mg of Vitamin B2 per 500 calories, which is 356% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.4 mg

65%

Niacin, nicotinic acid, niacinamide

Dried Pasilla Peppers have 10.398550724638 mg of Vitamin B3 per 500 calories, which is 65% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.3 mg

46%

Pantothenic acid

Dried Pasilla Peppers have 2.304347826087 mg of Vitamin B5 per 500 calories, which is 46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B66.13 mg

471%

Pyridoxine

Dried Pasilla Peppers have 6.1275362318841 mg of Vitamin B6 per 500 calories, which is 471% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9246 μg

61.6%

Folates and Folic Acid

Dried Pasilla Peppers have 246.3768115942 μg of Vitamin B9 per 500 calories, which is 61.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Pasilla Peppers have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.28 mg

10.3%

Ascorbic acid

Dried Pasilla Peppers have 9.2753623188406 mg of Vitamin C per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Pasilla Peppers have 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Pasilla Peppers

Calcium141 mg

14%

Dried Pasilla Peppers have 140.57971014493 mg of Calcium per 500 calories, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.61 mg

68%

Dried Pasilla Peppers have 0.61304347826087 mg of Copper per 500 calories, which is 68% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron14.2 mg

178%

Dried Pasilla Peppers have 14.246376811594 mg of Iron per 500 calories, which is 178% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium188 mg

45%

Dried Pasilla Peppers have 188.40579710145 mg of Magnesium per 500 calories, which is 45% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.3 mg

100%

Dried Pasilla Peppers have 2.2898550724638 mg of Manganese per 500 calories, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus387 mg

55.3%

Dried Pasilla Peppers have 386.95652173913 mg of Phosphorus per 500 calories, which is 55.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3220 mg

95%

Dried Pasilla Peppers have 3220.2898550725 mg of Potassium per 500 calories, which is 95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.64 μg

8.43%

Dried Pasilla Peppers have 4.6376811594203 μg of Selenium per 500 calories, which is 8.43% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium129 mg

8.6%

Dried Pasilla Peppers have 128.98550724638 mg of Sodium per 500 calories, which is 8.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.03 mg

18.4%

Dried Pasilla Peppers have 2.0289855072464 mg of Zinc per 500 calories, which is 18.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water21.5 g

0.58%

Dried Pasilla Peppers have 21.507246376812 g of Water per 500 calories, which is 0.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Dried Pasilla Peppers:

500 calories of Dried Pasilla Peppers has outstanding amounts of Vitamin A, Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 500 calories of Dried Pasilla Peppers:

500 calories of Dried Pasilla Peppers has outstanding amounts of Iron, Manganese and Potassium.
It is an excellent source of Copper, Magnesium and Phosphorus.
It also has a good amount of Calcium, Selenium, Sodium and Zinc.

Macronutrients in 500 calories of Dried Pasilla Peppers:

500 calories of Dried Pasilla Peppers has outstanding amounts of Fiber.
It is an excellent source of Fat, Carbohydrate and Protein.

Compare Dried Pasilla Peppers with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Dried Pasilla Peppers

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dried Pasilla Peppers with: