Raw Fiddlehead Ferns have 67.47181 kcal of Energy per 7 ounces, which is 2.33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Fiddlehead Ferns have 10.9939361 g of Carbohydrate per 7 ounces, which is 8.46% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Fiddlehead Ferns have 9.02931575 g of Protein per 7 ounces, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Fiddlehead Ferns have 359.188165 μg of Vitamin A per 7 ounces, which is 40% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Fiddlehead Ferns have 0.0396893 mg of Vitamin B1 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Fiddlehead Ferns have 0.41673765 mg of Vitamin B2 per 7 ounces, which is 32% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Fiddlehead Ferns have 9.8826357 mg of Vitamin B3 per 7 ounces, which is 61.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Fiddlehead Ferns have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Fiddlehead Ferns have 52.786769 mg of Vitamin C per 7 ounces, which is 58.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Fiddlehead Ferns have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Fiddlehead Ferns have 63.50288 mg of Calcium per 7 ounces, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Fiddlehead Ferns have 0.6350288 mg of Copper per 7 ounces, which is 70.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Fiddlehead Ferns have 67.47181 mg of Magnesium per 7 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Fiddlehead Ferns have 1.01207715 mg of Manganese per 7 ounces, which is 44% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Fiddlehead Ferns have 200.430965 mg of Phosphorus per 7 ounces, which is 28.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Fiddlehead Ferns have 734.25205 mg of Potassium per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Fiddlehead Ferns have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Fiddlehead Ferns have 175.9823562 g of Water per 7 ounces, which is 4.76% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Fiddlehead Ferns:
7 ounces of Fiddlehead Ferns is an excellent source of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C.
It has some Vitamin B1.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Fiddlehead Ferns:
7 ounces of Fiddlehead Ferns is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Magnesium and Zinc.
It also has some Calcium.
It has no Sodium.
Macronutrients in 7 ounces of Raw Fiddlehead Ferns:
7 ounces of Fiddlehead Ferns has a good amount of Carbohydrate and Protein.