Raw Fiddlehead Ferns have 5.54 g of Carbohydrate per 100 grams, which is 4.26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Fiddlehead Ferns have 0.02 mg of Vitamin B1 per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Raw Fiddlehead Ferns have 88.68 g of Water per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Fiddlehead Ferns: 100 grams of Fiddlehead Ferns is an excellent source of Vitamin A, Vitamin B3 and Vitamin C. It has a good amount of Vitamin B2. While 100 grams of product has trace amounts of Vitamin B1, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Fiddlehead Ferns: 100 grams of Fiddlehead Ferns is an excellent source of Copper and Manganese. It has a good amount of Iron, Magnesium, Phosphorus, Potassium and Zinc. It also has some Calcium. It has no Sodium.
Macronutrients in 100 grams of Raw Fiddlehead Ferns: 100 grams of Fiddlehead Ferns has a good amount of Protein. It has some Carbohydrate. It has no Fat.