Discover the nutritional benefits of stir-fried soybean sprouts with detailed macro and micronutrient data. Learn about the nutrients found in 7 oz of this delicious and healthy dish.
When you enjoy 7 ounces of stir-fried sprouted soybeans, you're treating yourself to a nutritious, energy-packed meal. This serving provides approximately 248 calories, with a balanced distribution of macronutrients: 104 calories from proteins, 127 calories from fats, and 17 calories from carbohydrates.
Stir-fried sprouted soybeans have an average energy density, making them a satisfying choice without being overly calorie-dense. Here's a closer look at the macronutrient breakdown:
Additionally, this vegetable contains some saturated fat and fiber, contributing to overall health and well-being.
Stir-fried sprouted soybeans are a powerhouse of essential vitamins. In a 7-ounce serving, you'll find:
These vitamins play vital roles in energy production, immune function, and overall cellular health. Additionally, this dish contains a good amount of Vitamin B3 (Niacin), which supports metabolism and skin health. However, it lacks Vitamin A, Vitamin B12, and Vitamin D, so you might want to complement your diet with other sources of these nutrients.
Minerals are essential for various bodily functions, and stir-fried sprouted soybeans do not disappoint. In a 7-ounce serving, you'll benefit from:
Moreover, this dish provides a good amount of Calcium and Iron, essential for bone strength and oxygen transport in the blood. You'll also find trace amounts of Selenium and Sodium, contributing to overall mineral balance.
Incorporating stir-fried sprouted soybeans into your diet is a delicious way to boost your intake of essential nutrients, supporting a healthy, vibrant lifestyle!
Stir-fried soybean sprouts are a nutritious and delicious dish that is rich in plant-based protein, fiber, vitamins, and minerals. They are low in calories and high in antioxidants, which can help reduce inflammation and support overall health. Soybean sprouts are also a good source of vitamin C, vitamin K, and folate, which are important for immune function, bone health, and cell growth. Additionally, they contain phytochemicals that may have anti-cancer properties. Incorporating stir-fried soybean sprouts into your diet can be a great way to boost your nutrient intake and support a healthy lifestyle.
Stir-fried soybean sprouts are a nutritious and delicious addition to a vegan diet. However, it's important to note that consuming raw or undercooked soybean sprouts may pose a risk of foodborne illness due to potential bacterial contamination. To minimize this risk, it is recommended to thoroughly cook soybean sprouts before consuming them. Additionally, some individuals may experience digestive discomfort or bloating from consuming soy products, so it's important to listen to your body and consume soybean sprouts in moderation if you experience any adverse effects.
Yes, stir-fried soybean sprouts can be a healthy addition to a weight loss diet. They are low in calories and high in fiber, which can help you feel full and satisfied while consuming fewer calories. Additionally, soybean sprouts are a good source of plant-based protein, which can support muscle growth and maintenance during weight loss. Just be mindful of portion sizes and the amount of oil used in the stir-frying process to keep the dish low in calories and promote weight loss.
Yes, soybean sprouts are a good source of plant-based protein which is essential for muscle growth. Combined with consistent training, consuming soybean sprouts can help support muscle development. However, it's important to ensure you are also getting a variety of other plant-based protein sources and nutrients to support overall muscle health and recovery.
Yes, stir-fried soybean sprouts can be a good option for individuals with diabetes as they are low in carbohydrates and have a low glycemic index. However, it's important to consider the overall balance of your meal and portion sizes to help manage blood sugar levels effectively.
Yes, soybean sprouts are a low-carb vegetable that can be included in a keto diet. They are a good source of plant-based protein and fiber, making them a nutritious option for a vegan keto diet. Just be mindful of the other ingredients and oils used in the stir-fry to ensure they align with your keto goals.
Yes, you can eat stir-fried soybean sprouts on a low-fat diet as they are a nutritious and low-fat food option. Soybean sprouts are rich in protein, fiber, vitamins, and minerals, making them a healthy choice for a balanced diet. When stir-fried with minimal oil and paired with other vegetables, they can be a delicious and satisfying addition to your meals while still fitting into a low-fat eating plan.
Producing stir-fried soybean sprouts has a relatively low environmental impact compared to animal-based foods. Soybeans are a sustainable crop that requires less water and land compared to raising livestock. However, it's important to consider the sourcing of the soybeans and other ingredients to ensure they are grown in an environmentally friendly manner. Additionally, choosing organic and locally sourced ingredients can further reduce the environmental footprint of this dish.