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Nutrients in 7 ounces of Stir-Fried Soybeans Sprouts

Stir-Fried Sprouted Soybeans.

Macros Ratio

Protein Fat Carbs
34%
42%
24%
7 oz ▼

Macro Nutrients

Stir-Fried Soybeans Sprouts
Energy248 kcal
8.55%
Stir-Fried Sprouted Soybeans have 248.058125 kcal of Energy per 7 ounces, which is 8.55% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14 g
14.5%
Stir-Fried Sprouted Soybeans have 14.0897015 g of Fat per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.95 g
6.1%
Stir-Fried Sprouted Soybeans have 1.954698025 g of Saturated Fat per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.94 g
58.5%
Stir-Fried Sprouted Soybeans have 0.93666748 g of Omega 3 per 7 ounces, which is 58.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67 g
41.3%
Stir-Fried Sprouted Soybeans have 7.019052705 g of Omega 6 per 7 ounces, which is 41.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Stir-Fried Sprouted Soybeans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate18.7 g
14.3%
Stir-Fried Sprouted Soybeans have 18.653971 g of Carbohydrate per 7 ounces, which is 14.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.6 g
4.18%
Stir-Fried Sprouted Soybeans have 1.587572 g of Fiber per 7 ounces, which is 4.18% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein26 g
46.4%
Stir-Fried Sprouted Soybeans have 25.9964915 g of Protein per 7 ounces, which is 46.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stir-Fried Soybeans Sprouts
Vitamin A2 μg
0.22%
RAE, retinol activity equivalents
Stir-Fried Sprouted Soybeans have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.83 mg
69.5%
Thiamine
Stir-Fried Sprouted Soybeans have 0.8334753 mg of Vitamin B1 per 7 ounces, which is 69.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg
29%
Riboflavin
Stir-Fried Sprouted Soybeans have 0.37704835 mg of Vitamin B2 per 7 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg
13.6%
Niacin, nicotinic acid, niacinamide
Stir-Fried Sprouted Soybeans have 2.1829115 mg of Vitamin B3 per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.36 mg
47.2%
Pantothenic acid
Stir-Fried Sprouted Soybeans have 2.36151335 mg of Vitamin B5 per 7 ounces, which is 47.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg
25.6%
Pyridoxine
Stir-Fried Sprouted Soybeans have 0.33339012 mg of Vitamin B6 per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9252 μg
63%
Folates and Folic Acid
Stir-Fried Sprouted Soybeans have 252.027055 μg of Vitamin B9 per 7 ounces, which is 63% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Stir-Fried Sprouted Soybeans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24 mg
26.5%
Ascorbic acid
Stir-Fried Sprouted Soybeans have 23.81358 mg of Vitamin C per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Stir-Fried Sprouted Soybeans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Stir-Fried Soybeans Sprouts
Calcium163 mg
16.3%
Stir-Fried Sprouted Soybeans have 162.72613 mg of Calcium per 7 ounces, which is 16.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.05 mg
116%
Stir-Fried Sprouted Soybeans have 1.045813055 mg of Copper per 7 ounces, which is 116% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.79 mg
9.92%
Stir-Fried Sprouted Soybeans have 0.793786 mg of Iron per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium191 mg
45.4%
Stir-Fried Sprouted Soybeans have 190.50864 mg of Magnesium per 7 ounces, which is 45.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.25 mg
98%
Stir-Fried Sprouted Soybeans have 2.248398845 mg of Manganese per 7 ounces, which is 98% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus429 mg
61.2%
Stir-Fried Sprouted Soybeans have 428.64444 mg of Phosphorus per 7 ounces, which is 61.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1125 mg
33%
Stir-Fried Sprouted Soybeans have 1125.191655 mg of Potassium per 7 ounces, which is 33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.16%
Stir-Fried Sprouted Soybeans have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium27.8 mg
1.85%
Stir-Fried Sprouted Soybeans have 27.78251 mg of Sodium per 7 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.17 mg
38%
Stir-Fried Sprouted Soybeans have 4.1673765 mg of Zinc per 7 ounces, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water133 g
3.6%
Stir-Fried Sprouted Soybeans have 133.356048 g of Water per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Stir-Fried Sprouted Soybeans:
Minerals in 7 ounces of Stir-Fried Sprouted Soybeans:
Macronutrients in 7 ounces of Stir-Fried Sprouted Soybeans:



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