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Nutrients in 1 pound of Stir-Fried Soybeans Sprouts

Stir-Fried Sprouted Soybeans.

Macros Ratio

Protein Fat Carbs
34%
42%
24%
1 lb ▼

Macro Nutrients

Stir-Fried Soybeans Sprouts
Energy567 kcal
19.6%
Stir-Fried Sprouted Soybeans have 566.99 kcal of Energy per 1 pound, which is 19.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat32.2 g
33.2%
Stir-Fried Sprouted Soybeans have 32.205032 g of Fat per 1 pound, which is 33.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat4.47 g
14%
Stir-Fried Sprouted Soybeans have 4.4678812 g of Saturated Fat per 1 pound, which is 14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.14 g
134%
Stir-Fried Sprouted Soybeans have 2.14095424 g of Omega 3 per 1 pound, which is 134% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 616 g
94%
Stir-Fried Sprouted Soybeans have 16.04354904 g of Omega 6 per 1 pound, which is 94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Stir-Fried Sprouted Soybeans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate42.6 g
32.8%
Stir-Fried Sprouted Soybeans have 42.637648 g of Carbohydrate per 1 pound, which is 32.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.63 g
9.55%
Stir-Fried Sprouted Soybeans have 3.628736 g of Fiber per 1 pound, which is 9.55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein59.4 g
106%
Stir-Fried Sprouted Soybeans have 59.420552 g of Protein per 1 pound, which is 106% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stir-Fried Soybeans Sprouts
Vitamin A4.54 μg
0.5%
RAE, retinol activity equivalents
Stir-Fried Sprouted Soybeans have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.9 mg
159%
Thiamine
Stir-Fried Sprouted Soybeans have 1.9050864 mg of Vitamin B1 per 1 pound, which is 159% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.86 mg
66.3%
Riboflavin
Stir-Fried Sprouted Soybeans have 0.8618248 mg of Vitamin B2 per 1 pound, which is 66.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35 mg
31%
Niacin, nicotinic acid, niacinamide
Stir-Fried Sprouted Soybeans have 4.989512 mg of Vitamin B3 per 1 pound, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.4 mg
108%
Pantothenic acid
Stir-Fried Sprouted Soybeans have 5.3977448 mg of Vitamin B5 per 1 pound, which is 108% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.76 mg
58.6%
Pyridoxine
Stir-Fried Sprouted Soybeans have 0.76203456 mg of Vitamin B6 per 1 pound, which is 58.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9576 μg
144%
Folates and Folic Acid
Stir-Fried Sprouted Soybeans have 576.06184 μg of Vitamin B9 per 1 pound, which is 144% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Stir-Fried Sprouted Soybeans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C54.4 mg
60.5%
Ascorbic acid
Stir-Fried Sprouted Soybeans have 54.43104 mg of Vitamin C per 1 pound, which is 60.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Stir-Fried Sprouted Soybeans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Stir-Fried Soybeans Sprouts
Calcium372 mg
37%
Stir-Fried Sprouted Soybeans have 371.94544 mg of Calcium per 1 pound, which is 37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.4 mg
266%
Stir-Fried Sprouted Soybeans have 2.39042984 mg of Copper per 1 pound, which is 266% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.8 mg
22.7%
Stir-Fried Sprouted Soybeans have 1.814368 mg of Iron per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium435 mg
104%
Stir-Fried Sprouted Soybeans have 435.44832 mg of Magnesium per 1 pound, which is 104% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.14 mg
223%
Stir-Fried Sprouted Soybeans have 5.13919736 mg of Manganese per 1 pound, which is 223% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus980 mg
140%
Stir-Fried Sprouted Soybeans have 979.75872 mg of Phosphorus per 1 pound, which is 140% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2572 mg
75.6%
Stir-Fried Sprouted Soybeans have 2571.86664 mg of Potassium per 1 pound, which is 75.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.72 μg
4.95%
Stir-Fried Sprouted Soybeans have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium63.5 mg
4.23%
Stir-Fried Sprouted Soybeans have 63.50288 mg of Sodium per 1 pound, which is 4.23% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc9.53 mg
86.6%
Stir-Fried Sprouted Soybeans have 9.525432 mg of Zinc per 1 pound, which is 86.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water305 g
8.24%
Stir-Fried Sprouted Soybeans have 304.813824 g of Water per 1 pound, which is 8.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Stir-Fried Sprouted Soybeans:
Minerals in 1 pound of Stir-Fried Sprouted Soybeans:
Macronutrients in 1 pound of Stir-Fried Sprouted Soybeans:



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