Lets compare vitamin content per 1 pound of Stir-Fried Soybeans Sprouts vs Sunflower Seeds:
Stir-Fried Sprouted Soybeans have 8.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 7.6 times more Vitamin B3, 8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 1 lb.
Both Stir-Fried Sprouted Soybeans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Stir-Fried Soybeans Sprouts vs Sunflower Seeds:
Stir-Fried Sprouted Soybeans have 14.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.4 times more Copper, 13.1 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 88.3 times more Selenium and 2.4 times more Zinc than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans and Dried Sunflower Seed Kernels have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Stir-Fried Sprouted Soybeans have 7.9 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.7 times more Energy, 7.2 times more Fat, 4.5 times more Saturated Fat, 6.5 times more Omega 6, 2.1 times more Carbohydrate, 10.8 times more Fiber and 1.6 times more Protein than Stir-Fried Sprouted Soybeans.
Both Stir-Fried Sprouted Soybeans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.