Nutrients in 100 grams of Stir-Fried Soybeans Sprouts

Stir-Fried Sprouted Soybeans.

Macros Ratio

Protein Fat Carbs

34%

42%

24%

100 g ▼

Macro Nutrients

Stir-Fried Soybeans Sprouts

Energy125 kcal

4.3%

Stir-Fried Sprouted Soybeans have 125 kcal of Energy per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.1 g

7.3%

Stir-Fried Sprouted Soybeans have 7.1 g of Fat per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.99 g

3.08%

Stir-Fried Sprouted Soybeans have 0.985 g of Saturated Fat per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.47 g

29.5%

Stir-Fried Sprouted Soybeans have 0.472 g of Omega 3 per 100 grams, which is 29.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.54 g

21%

Stir-Fried Sprouted Soybeans have 3.537 g of Omega 6 per 100 grams, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Stir-Fried Sprouted Soybeans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.4 g

7.23%

Stir-Fried Sprouted Soybeans have 9.4 g of Carbohydrate per 100 grams, which is 7.23% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.8 g

2.1%

Stir-Fried Sprouted Soybeans have 0.8 g of Fiber per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein13 g

23.4%

Stir-Fried Sprouted Soybeans have 13.1 g of Protein per 100 grams, which is 23.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Stir-Fried Soybeans Sprouts

Vitamin A1 μg

0.11%

RAE, retinol activity equivalents

Stir-Fried Sprouted Soybeans have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg

35%

Thiamine

Stir-Fried Sprouted Soybeans have 0.42 mg of Vitamin B1 per 100 grams, which is 35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.6%

Riboflavin

Stir-Fried Sprouted Soybeans have 0.19 mg of Vitamin B2 per 100 grams, which is 14.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.88%

Niacin, nicotinic acid, niacinamide

Stir-Fried Sprouted Soybeans have 1.1 mg of Vitamin B3 per 100 grams, which is 6.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.2 mg

23.8%

Pantothenic acid

Stir-Fried Sprouted Soybeans have 1.19 mg of Vitamin B5 per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.17 mg

13%

Pyridoxine

Stir-Fried Sprouted Soybeans have 0.168 mg of Vitamin B6 per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9127 μg

31.8%

Folates and Folic Acid

Stir-Fried Sprouted Soybeans have 127 μg of Vitamin B9 per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Stir-Fried Sprouted Soybeans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12 mg

13.3%

Ascorbic acid

Stir-Fried Sprouted Soybeans have 12 mg of Vitamin C per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Stir-Fried Sprouted Soybeans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Stir-Fried Soybeans Sprouts

Calcium82 mg

8.2%

Stir-Fried Sprouted Soybeans have 82 mg of Calcium per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.53 mg

58.6%

Stir-Fried Sprouted Soybeans have 0.527 mg of Copper per 100 grams, which is 58.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.4 mg

Stir-Fried Sprouted Soybeans have 0.4 mg of Iron per 100 grams, which is 5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium96 mg

23%

Stir-Fried Sprouted Soybeans have 96 mg of Magnesium per 100 grams, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.13 mg

49.3%

Stir-Fried Sprouted Soybeans have 1.133 mg of Manganese per 100 grams, which is 49.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus216 mg

31%

Stir-Fried Sprouted Soybeans have 216 mg of Phosphorus per 100 grams, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium567 mg

16.7%

Stir-Fried Sprouted Soybeans have 567 mg of Potassium per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Stir-Fried Sprouted Soybeans have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium14 mg

0.93%

Stir-Fried Sprouted Soybeans have 14 mg of Sodium per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.1 mg

19%

Stir-Fried Sprouted Soybeans have 2.1 mg of Zinc per 100 grams, which is 19% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water67.2 g

1.8%

Stir-Fried Sprouted Soybeans have 67.2 g of Water per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Stir-Fried Sprouted Soybeans:

100 grams of Stir-Fried Soybeans Sprouts is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B6 and Vitamin C.
It also has some Vitamin B3.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Stir-Fried Sprouted Soybeans:

100 grams of Stir-Fried Soybeans Sprouts is an excellent source of Copper, Magnesium, Manganese and Phosphorus.
It has a good amount of Calcium, Potassium and Zinc.
It also has some Iron.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 100 grams of Stir-Fried Sprouted Soybeans:

100 grams of Stir-Fried Soybeans Sprouts is an excellent source of Omega 3, Omega 6 and Protein.
It has a good amount of Fat and Carbohydrate.
It also has some Saturated Fat.
The product has trace amounts of Fiber.

Compare Stir-Fried Sprouted Soybeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Stir-Fried Soybeans Sprouts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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