Nutrient Comparison: Stir-Fried Soybeans Sprouts VS Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Stir-Fried Soybeans Sprouts versus 100 g of Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stir-Fried Soybeans Sprouts vs Oranges:
- 100 grams of Stir-Fried Soybeans Sprouts have 4.8 times more Vitamin B1, 4.8 times more Vitamin B2, 3.9 times more Vitamin B3, 4.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.2 times more Vitamin B9 than Oranges.
- While 100 g of Raw Oranges contain 4.4 times more Vitamin C than Stir-Fried Sprouted Soybeans.
- 100 grams of Oranges have insufficient amounts of Vitamin B3
- Both Stir-Fried Sprouted Soybeans as well as Raw Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stir-Fried Soybeans Sprouts vs Oranges:
- 100 grams of Stir-Fried Soybeans Sprouts have 2.1 times more Calcium, 11.7 times more Copper, 4 times more Iron, 9.6 times more Magnesium, 45.3 times more Manganese, 15.4 times more Phosphorus, 3.1 times more Potassium and 30 times more Zinc than Oranges.
- While 100 g of Raw Oranges contain 1.3 times more Water than Stir-Fried Sprouted Soybeans.
- 100 grams of Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Stir-Fried Sprouted Soybeans as well as Raw Oranges lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stir-Fried Soybeans Sprouts have 2.7 times more Energy, 59.2 times more Fat, 65.7 times more Saturated Fat, 67.4 times more Omega 3, 196.5 times more Omega 6 and 13.9 times more Protein than Oranges.
- While 100 g of Raw Oranges contain 3 times more Fiber than Stir-Fried Sprouted Soybeans.
- Both Stir-Fried Soybeans Sprouts and Oranges offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein