Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.42.220190004114229
Acerola JuiceRaw Acerola Juice250.020.060.40.00401600NA0.181.414
Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA108
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.28024300.6914.323
GuavasRaw Common Guavas310.0670.041.10.11022800.732.649
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANA0218NANANANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.1701840NANA26
Dried LitchisLitchis, dried00.010.573.10.09018300.311.612
Black CurrantsRaw European Black Currants120.050.050.30.0660181NA1NANA
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.2017701.421.32
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1470.0590.030.480.23017101.655.116
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.36016303.116.42
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.0790.0816101.46.131
Cooked Guava SauceGuava sauce, cooked140.0260.0130.420.09014600.551.95
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.26014500.60.477
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.26014500.60.477
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.51014400.691423
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.1201410NANA44
Orange PeelRaw Orange Peel210.120.090.90.180136NA0.25NA30
ParsleyFresh Parsley4210.0860.0981.30.09013300.751640152
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.1501300NANA159
Lemon PeelRaw Lemon Peel30.060.080.40.17012900.25013
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.29012801.584.946
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted20.150.0780.770.15012000.140.113
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.42011903.5818.527
Dried LeeksFreeze-dried Leeks140.80.43.51.201180NANA366
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANA0.40.9109NA5.03NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.3201020NANA23
Boiled Drumstick PodsBoiled and Drained Drumstick Pods40.0460.0680.590.110970NANA30
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120960NANA9
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.01809400.622.23
KaleRaw Kale2410.110.351.180.1509300.6639062
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.160930NANA71
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.160930NANA71
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.160930NANA71
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.5209300.489.953
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.06309301.4640.325
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.021NA93NA1.25128
BroccoliRaw Broccoli310.0710.120.640.18089.200.7810263
Green CauliflowerRaw Green Cauliflower80.080.10.730.2208800.042057
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.80880NANA128
Brussels SproutsRaw Brussels Sprouts380.140.090.750.2208500.8817761
Canned PimentoPimento, canned1330.0170.060.620.2208500.698.36
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.0430840NANA72
LongansRaw LongansNA0.0310.140.3NA084NANANANA
Banana PepperRaw Banana Pepper170.0810.0541.240.36082.700.699.529
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots4350.070.251.10.1108200.851089
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.260.7508100.038.746
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.22080.400.377.410
Onions FlakesDry Onions Flakes10.50.10.991.607500.183.8166
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers230.0590.030.480.23074.400.59.816
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.207400.5189123
Sesbania FlowerRaw Sesbania Flower00.0830.0810.43NA0730NANA102
Cooked Green CauliflowerCauliflower, green, cooked, no salt added70.070.10.680.21072.600.042141
LitchisRaw Litchis00.0110.0650.60.1071.500.070.414
Oranges with Peel Raw Oranges with Peel 130.10.050.50.093071NANANA30
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.670.0707000.322.320
Mustard GreensRaw Mustard Greens1510.080.110.80.180700225812
Garden CressRaw Garden Cress3460.080.2610.2506900.754280
JujubeRaw Jujube20.020.040.90.081069NANANANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.18068.301.3510194
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids360.020.050.80.1506800.698.710
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids5950.020.050.80.1506800.698.710
Native PersimmonsRaw Native PersimmonsNANANANANA066NANANANA
Boiled Mustard SpinachBoiled and Drained Mustard Spinach4100.0410.0620.430.0970650NANA73
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.206501.45141108
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts390.110.080.610.1806200.4314060
KohlrabiRaw Kohlrabi20.050.020.40.1506200.480.116
PummeloRaw Pummelo00.0340.0270.220.036061NANANANA
PapayasRaw Papayas470.0230.0270.360.03806100.32.637
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.1606000.392542
Turnip GreensRaw Turnip Greens5790.070.10.60.2606002.86251194
Navel OrangesRaw Navel Oranges120.0680.0510.430.07905900.15034
StrawberriesRaw Strawberries10.0240.0220.390.047058.800.292.224
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.14058.70NANA14
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.14058.701.233.814
ChivesRaw Chives2180.0780.120.650.1405800.21213105
Red CabbageRaw Red Cabbage560.0640.0690.420.2105700.1138.218
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.13056.401.228167
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.11NA56.400.020.719
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.76055.601.4516388
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.0960550NANA57
Canned Vegetable Juice CocktailVegetable juice cocktail, canned350.050.0330.720.071054.301.026.121
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned350.050.0330.720.071054.301.026.121
Boiled KohlrabiBoiled and Drained Kohlrabi20.040.020.390.1505400.520.112
OrangesRaw Oranges110.0870.040.280.06053.200.18030
LemonRaw Lemons Without Peel10.040.020.10.0805300.15011
Taro LeavesRaw Taro Leaves2410.210.461.50.1505202.02109126
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.0950510NANA57
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0050.0150.0940.018050.700.0100
Fresh Orange juiceRaw Orange juice100.090.030.40.0405000.040.130
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C6NANANANANA49.2NANANANA
Frozen CauliflowerFrozen Cauliflower, Unprepared10.0510.070.430.12048.800.071564
ClementinesRaw ClementinesNA0.0860.030.640.075NA48.800.2024
Valencia OrangesRaw Valencia Oranges120.0870.040.270.063048.50NANA39
Dried Goji BerriesGoji berries, driedNANANANANANA48.4NANANANA
CauliflowerRaw Cauliflower00.050.060.510.18048.200.0815.557
DockRaw Dock2000.040.10.50.120480NANA13
Boiled Podded PeasBoiled and Drained Podded Peas520.130.0760.540.1404800.392529
PineappleRaw Pineapple30.0790.0320.50.11047.800.020.718
Vitamins in Top 100 Fruits & Vegetables with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by most amount of Vitamin C per 100 grams.
Top 5 fruits & vegetables with most amount of vitamin c per 100 grams are:
- Freeze-dried Red Sweet Peppers
- Raw Acerola Juice
- Freeze-dried Chives
- Raw Green Hot Chili Peppers
- Raw Common Guavas