Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.42.220190004114229

Acerola JuiceRaw Acerola Juice250.020.060.40.00401600NA0.181.414

Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA108

Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.28024300.6914.323

GuavasRaw Common Guavas310.0670.041.10.11022800.732.649

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANA0218NANANANA

Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.1701840NANA26

Dried LitchisLitchis, dried00.010.573.10.09018300.311.612

Black CurrantsRaw European Black Currants120.050.050.30.0660181NA1NANA

Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.2017701.421.32

Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1470.0590.030.480.23017101.655.116

Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.36016303.116.42

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.0790.0816101.46.131

Cooked Guava SauceGuava sauce, cooked140.0260.0130.420.09014600.551.95

Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.26014500.60.477

Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.26014500.60.477

Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.51014400.691423

Drumstick PodsRaw Drumstick Pods40.0530.0740.620.1201410NANA44

Orange PeelRaw Orange Peel210.120.090.90.180136NA0.25NA30

ParsleyFresh Parsley4210.0860.0981.30.09013300.751640152

Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.1501300NANA159

Lemon PeelRaw Lemon Peel30.060.080.40.17012900.25013

Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.29012801.584.946

Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted20.150.0780.770.15012000.140.113

Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.42011903.5818.527

Dried LeeksFreeze-dried Leeks140.80.43.51.201180NANA366

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANA0.40.9109NA5.03NANA

Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.3201020NANA23

Boiled Drumstick PodsBoiled and Drained Drumstick Pods40.0460.0680.590.110970NANA30

Tahitian TaroRaw Tahitian Taro1020.0620.2410.120960NANA9

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.01809400.622.23

KaleRaw Kale2410.110.351.180.1509300.6639062

Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.160930NANA71

Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.160930NANA71

Broccoli StalksRaw Broccoli Stalks200.0650.120.640.160930NANA71

Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.5209300.489.953

Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.06309301.4640.325

Frozen NanceNance, frozen, unsweetened40.0150.0180.290.021NA93NA1.25128

BroccoliRaw Broccoli310.0710.120.640.18089.200.7810263

Green CauliflowerRaw Green Cauliflower80.080.10.730.2208800.042057

Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.80880NANA128

Brussels SproutsRaw Brussels Sprouts380.140.090.750.2208500.8817761

Canned PimentoPimento, canned1330.0170.060.620.2208500.698.36

Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.0430840NANA72

LongansRaw LongansNA0.0310.140.3NA084NANANANA

Banana PepperRaw Banana Pepper170.0810.0541.240.36082.700.699.529

Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots4350.070.251.10.1108200.851089

Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.260.7508100.038.746

Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.22080.400.377.410

Onions FlakesDry Onions Flakes10.50.10.991.607500.183.8166

Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers230.0590.030.480.23074.400.59.816

Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.207400.5189123

Sesbania FlowerRaw Sesbania Flower00.0830.0810.43NA0730NANA102

Cooked Green CauliflowerCauliflower, green, cooked, no salt added70.070.10.680.21072.600.042141

LitchisRaw Litchis00.0110.0650.60.1071.500.070.414

Oranges with Peel Raw Oranges with Peel 130.10.050.50.093071NANANA30

Tomato JuiceCanned Tomato Juice no Salt230.10.0780.670.0707000.322.320

Mustard GreensRaw Mustard Greens1510.080.110.80.180700225812

Garden CressRaw Garden Cress3460.080.2610.2506900.754280

JujubeRaw Jujube20.020.040.90.081069NANANANA

Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.18068.301.3510194

Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids360.020.050.80.1506800.698.710

Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids5950.020.050.80.1506800.698.710

Native PersimmonsRaw Native PersimmonsNANANANANA066NANANANA

Boiled Mustard SpinachBoiled and Drained Mustard Spinach4100.0410.0620.430.0970650NANA73

Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.206501.45141108

Boiled Brussels SproutsBoiled and Drained Brussels Sprouts390.110.080.610.1806200.4314060

KohlrabiRaw Kohlrabi20.050.020.40.1506200.480.116

PummeloRaw Pummelo00.0340.0270.220.036061NANANANA

PapayasRaw Papayas470.0230.0270.360.03806100.32.637

Edible Podded PeasRaw Edible Podded Peas540.150.080.60.1606000.392542

Turnip GreensRaw Turnip Greens5790.070.10.60.2606002.86251194

Navel OrangesRaw Navel Oranges120.0680.0510.430.07905900.15034

StrawberriesRaw Strawberries10.0240.0220.390.047058.800.292.224

Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.14058.70NANA14

Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.14058.701.233.814

ChivesRaw Chives2180.0780.120.650.1405800.21213105

Red CabbageRaw Red Cabbage560.0640.0690.420.2105700.1138.218

Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.13056.401.228167

Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.11NA56.400.020.719

Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.76055.601.4516388

Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.0960550NANA57

Canned Vegetable Juice CocktailVegetable juice cocktail, canned350.050.0330.720.071054.301.026.121

Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned350.050.0330.720.071054.301.026.121

Boiled KohlrabiBoiled and Drained Kohlrabi20.040.020.390.1505400.520.112

OrangesRaw Oranges110.0870.040.280.06053.200.18030

LemonRaw Lemons Without Peel10.040.020.10.0805300.15011

Taro LeavesRaw Taro Leaves2410.210.461.50.1505202.02109126

Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.0950510NANA57

Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0050.0150.0940.018050.700.0100

Fresh Orange juiceRaw Orange juice100.090.030.40.0405000.040.130

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C6NANANANANA49.2NANANANA

Frozen CauliflowerFrozen Cauliflower, Unprepared10.0510.070.430.12048.800.071564

ClementinesRaw ClementinesNA0.0860.030.640.075NA48.800.2024

Valencia OrangesRaw Valencia Oranges120.0870.040.270.063048.50NANA39

Dried Goji BerriesGoji berries, driedNANANANANANA48.4NANANANA

CauliflowerRaw Cauliflower00.050.060.510.18048.200.0815.557

DockRaw Dock2000.040.10.50.120480NANA13

Boiled Podded PeasBoiled and Drained Podded Peas520.130.0760.540.1404800.392529

PineappleRaw Pineapple30.0790.0320.50.11047.800.020.718

Vitamins in Top 100 Fruits & Vegetables with the highest Vitamin C content per 100 g

In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by most amount of Vitamin C per 100 grams.

Top 5 fruits & vegetables with most amount of vitamin c per 100 grams are:

Freeze-dried Red Sweet Peppers
Raw Acerola Juice
Freeze-dried Chives
Raw Green Hot Chili Peppers
Raw Common Guavas