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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Acerola JuiceRaw Acerola Juice250.020.060.4001600NA0.181.414
Dried ChivesFreeze-dried Chives34150.91.55.9206600NANA108
GuavasRaw Common Guavas310.070.041.10.11022800.732.649
Dried LitchisLitchis, dried00.010.573.10.09018300.311.612
Black CurrantsRaw European Black Currants120.050.050.30.070181NA1NANA
Cooked Guava SauceGuava sauce, cooked140.030.010.420.09014600.551.95
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.070.091.240.51014400.691423
Drumstick PodsRaw Drumstick Pods40.050.070.620.1201410NANA44
Orange PeelRaw Orange Peel210.120.090.90.180136NA0.25NA30
ParsleyFresh Parsley4210.090.11.30.09013300.751640152
Mustard SpinachRaw Mustard Spinach4950.070.090.680.1501300NANA159
Lemon PeelRaw Lemon Peel30.060.080.40.17012900.25013
Red Sweet PeppersRaw Red Sweet Peppers1570.050.090.980.29012801.584.946
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.42011903.5818.527
Dried LeeksFreeze-dried Leeks140.80.43.51.201180NANA366
Tahitian TaroRaw Tahitian Taro1020.060.2410.120960NANA9
KaleRaw Kale2410.110.351.180.1509300.6639062
Broccoli LeavesRaw Broccoli LeavesNA0.070.120.640.160930NANA71
Broccoli StalksRaw Broccoli Stalks200.070.120.640.160930NANA71
Hungarian PeppersRaw Hungarian Peppers410.080.061.10.5209300.489.953
Green KiwifruitRaw Green Kiwifruit40.030.030.340.0609301.464025
Frozen NanceNance, frozen, unsweetened40.020.020.290.02NA93NA1.25128
BroccoliRaw Broccoli310.070.120.640.1808900.7810263
Green CauliflowerRaw Green Cauliflower80.080.10.730.2208800.042057
Brussels SproutsRaw Brussels Sprouts380.140.090.750.2208500.8817761
Canned PimentoPimento, canned1330.020.060.620.2208500.698.36
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.040840NANA72
LongansRaw LongansNA0.030.140.3NA084NANANANA
Banana PepperRaw Banana Pepper170.080.051.240.36082.700.699.529
Green Sweet PeppersRaw Green Sweet Peppers180.060.030.480.2208000.377.410
Onions FlakesDry Onions Flakes10.50.10.991.607500.183.8166
Sesbania FlowerRaw Sesbania Flower00.080.080.43NA0730NANA102
LitchisRaw Litchis00.010.070.60.1071.500.070.414
Oranges with Peel Raw Oranges with Peel 130.10.050.50.09071NANANA30
Tomato JuiceCanned Tomato Juice no Salt230.10.080.670.0707000.322.320
Mustard GreensRaw Mustard Greens1510.080.110.80.180700225812
Garden CressRaw Garden Cress3460.080.2610.2506900.754280
JujubeRaw Jujube20.020.040.90.08069NANANANA
Boiled BroccoliBoiled and Drained Broccoli770.060.120.550.206501.45141108
KohlrabiRaw Kohlrabi20.050.020.40.1506200.480.116
PummeloRaw Pummelo00.030.030.220.04061NANANANA
PapayasRaw Papayas470.020.030.360.0406100.32.637
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.1606000.392542
Turnip GreensRaw Turnip Greens5790.070.10.60.2606002.86251194
Navel OrangesRaw Navel Oranges120.070.050.430.0805900.15034
StrawberriesRaw Strawberries10.020.020.390.05058.800.292.224
ChivesRaw Chives2180.080.120.650.1405800.21213105
Red CabbageRaw Red Cabbage560.060.070.420.2105700.113818
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.030.510.11NA5600.020.719
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.10550NANA57
Boiled KohlrabiBoiled and Drained Kohlrabi20.040.020.390.1505400.520.112
OrangesRaw Oranges110.090.040.280.0605300.18030
LemonRaw Lemons Without Peel10.040.020.10.0805300.15011
Taro LeavesRaw Taro Leaves2410.210.461.50.1505202.02109126
Fresh Orange juiceRaw Orange juice100.090.030.40.0405000.040.130
ClementinesRaw ClementinesNA0.090.030.640.08NA48.800.2024
Valencia OrangesRaw Valencia Oranges120.090.040.270.06048.50NANA39
CauliflowerRaw Cauliflower00.050.060.510.1804800.0815.557
DockRaw Dock2000.040.10.50.120480NANA13
PineappleRaw Pineapple30.080.030.50.11047.800.020.718

Vitamins in Top 100 Fruits & Vegetables with the highest Vitamin C content per 100 g

In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by most amount of Vitamin C per 100 grams.

Top 5 fruits & vegetables with most amount of vitamin c per 100 grams are:

  1. Freeze-dried Red Sweet Peppers
  2. Raw Acerola Juice
  3. Freeze-dried Chives
  4. Raw Green Hot Chili Peppers
  5. Raw Common Guavas