Discover the nutritional data of boiled and drained kohlrabi, including macro and micronutrients, in a 100g serving. Learn more about the health benefits of this vegetable.
Boiled kohlrabi is a nutritional powerhouse, especially when it comes to vitamins. Just 100 grams of this humble vegetable provides an excellent source of Vitamin C, which is essential for a healthy immune system and skin health.
It also contains a good amount of Vitamin B6, which plays a crucial role in brain development and function. Additionally, boiled kohlrabi offers smaller amounts of several other B vitamins, including Vitamin B1 (Thiamine), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B9 (Folate), and Vitamin E, which is known for its antioxidant properties.
While it does have trace amounts of Vitamin B2 (Riboflavin), it lacks Vitamin A, Vitamin B12, Vitamin D, and Vitamin K.
When it comes to minerals, boiled kohlrabi doesn't disappoint. It is particularly rich in Copper and Potassium, both of which are vital for maintaining healthy bodily functions. Copper aids in iron absorption and the formation of red blood cells, while potassium is essential for heart and muscle function.
You’ll also find moderate amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, and Zinc in 100 grams of boiled kohlrabi. These minerals contribute to everything from bone health to enzyme function and immune support.
In addition, boiled kohlrabi contains trace amounts of Selenium and Sodium, making it a well-rounded choice for mineral intake.
Boiled kohlrabi is a great option for those looking to maintain a balanced diet. It contains some Carbohydrates, Sugars, Fiber, and Protein, making it a versatile addition to any meal.
While it does have trace amounts of Omega-3 fatty acids, it contains no Fat, Saturated Fat, or Omega-6 fatty acids, making it a heart-healthy choice.
In summary, boiled kohlrabi is a nutrient-dense vegetable that offers a variety of vitamins, minerals, and macronutrients, making it an excellent addition to a whole-food, plant-based diet. Whether you're looking to boost your vitamin intake or add more minerals to your meals, kohlrabi has you covered.
Boiled kohlrabi is a nutritious vegetable that is high in fiber, vitamins C and B6, potassium, and manganese. It can help support digestion, boost immunity, and promote healthy skin. Additionally, kohlrabi is low in calories and can be a great addition to a balanced vegan diet.
Boiled kohlrabi is a nutritious vegetable that is low in calories and high in fiber, vitamins, and minerals. There are no known risks or side effects associated with consuming boiled kohlrabi, making it a healthy addition to a balanced vegan diet.
Yes, boiled kohlrabi can be a healthy addition to a weight loss diet. It is low in calories and high in fiber, which can help you feel full and satisfied while consuming fewer calories. However, weight loss ultimately depends on creating a calorie deficit, so be sure to incorporate a variety of nutrient-dense foods and maintain a balanced diet.
While kohlrabi is a nutritious vegetable that can be part of a balanced diet, it is not typically a food that is high in protein, which is essential for muscle growth. To effectively build muscle, it is important to consume an adequate amount of protein from plant-based sources such as legumes, tofu, tempeh, seitan, nuts, and seeds. Additionally, incorporating strength training exercises into your routine is crucial for muscle growth. So, while boiled kohlrabi can be a healthy addition to your diet, it should be complemented with protein-rich foods to support muscle development.
Yes, boiled kohlrabi can be a healthy option for individuals with diabetes. It is low in calories and carbohydrates, making it a good choice for managing blood sugar levels. Additionally, kohlrabi is a good source of fiber, vitamins, and minerals, which can help support overall health and well-being. Just be mindful of portion sizes and how you prepare it to ensure it fits into your overall meal plan.
Yes, you can consume boiled kohlrabi on a Keto diet. Kohlrabi is a low-carb vegetable that can be included in a Keto diet as it is high in fiber and nutrients while being low in carbohydrates. Just be mindful of portion sizes to stay within your daily carb limit.
Yes, boiled kohlrabi is a great option for a low-fat diet. It is low in calories and fat, while being high in fiber, vitamins, and minerals. It can be a nutritious addition to your meals while supporting your health and weight management goals.
Boiled kohlrabi has a relatively low environmental impact compared to many animal-based foods. Kohlrabi is a vegetable that requires less water, land, and resources to grow compared to animal agriculture. By choosing plant-based foods like boiled kohlrabi, you can help reduce greenhouse gas emissions, water usage, and land degradation associated with food production.