Boiled and Drained Kohlrabi has 29 kcal of Energy per 100 grams, which is 1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Boiled and Drained Kohlrabi has 0.014 g of Saturated Fat per 100 grams, which is 0.044% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Boiled and Drained Kohlrabi has 0.028 g of Omega 3 per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Boiled and Drained Kohlrabi has 0.022 g of Omega 6 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Boiled and Drained Kohlrabi has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Boiled and Drained Kohlrabi has 6.69 g of Carbohydrate per 100 grams, which is 5.15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Boiled and Drained Kohlrabi has 2.8 g of Sugars per 100 grams, which is 3.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Boiled and Drained Kohlrabi has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Boiled and Drained Kohlrabi has 0.04 mg of Vitamin B1 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Boiled and Drained Kohlrabi has 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled and Drained Kohlrabi has 0.39 mg of Vitamin B3 per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Boiled and Drained Kohlrabi has 0.154 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Boiled and Drained Kohlrabi has 12 μg of Vitamin B9 per 100 grams, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Boiled and Drained Kohlrabi has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Boiled and Drained Kohlrabi has 54 mg of Vitamin C per 100 grams, which is 60% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Boiled and Drained Kohlrabi has 0.52 mg of Vitamin E per 100 grams, which is 3.47% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Boiled and Drained Kohlrabi has 0.1 μg of Vitamin K per 100 grams, which is 0.083% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Boiled and Drained Kohlrabi has 25 mg of Calcium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Boiled and Drained Kohlrabi has 0.132 mg of Copper per 100 grams, which is 14.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Boiled and Drained Kohlrabi has 19 mg of Magnesium per 100 grams, which is 4.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Boiled and Drained Kohlrabi has 0.142 mg of Manganese per 100 grams, which is 6.17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Boiled and Drained Kohlrabi has 45 mg of Phosphorus per 100 grams, which is 6.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Boiled and Drained Kohlrabi has 340 mg of Potassium per 100 grams, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Boiled and Drained Kohlrabi has 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Boiled and Drained Kohlrabi has 21 mg of Sodium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Boiled and Drained Kohlrabi has 90.3 g of Water per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Boiled and Drained Kohlrabi: 100 grams of Boiled Kohlrabi is an excellent source of Vitamin C. It has a good amount of Vitamin B6. It also has some Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E. While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 grams of Boiled and Drained Kohlrabi: 100 grams of Boiled Kohlrabi has a good amount of Copper and Potassium. It has some Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc. The product has trace amounts of Selenium and Sodium.

Macronutrients in 100 grams of Boiled and Drained Kohlrabi: 100 grams of Boiled Kohlrabi has some Carbohydrate, Sugars, Fiber and Protein. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.