Boiled and Drained Kohlrabi has 290 kcal of Energy per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Kohlrabi has 0.14 g of Saturated Fat per 1 kilogram, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Kohlrabi has 0.28 g of Omega 3 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Kohlrabi has 0.22 g of Omega 6 per 1 kilogram, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Kohlrabi has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 66.9 g of Carbohydrate per 1 kilogram, which is 51.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Kohlrabi has 28 g of Sugars per 1 kilogram, which is 38.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Kohlrabi has 18 g of Protein per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Kohlrabi has 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Kohlrabi has 0.4 mg of Vitamin B1 per 1 kilogram, which is 33.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Kohlrabi has 0.2 mg of Vitamin B2 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Kohlrabi has 3.9 mg of Vitamin B3 per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Kohlrabi has 1.6 mg of Vitamin B5 per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Kohlrabi has 1.54 mg of Vitamin B6 per 1 kilogram, which is 118% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 120 μg of Vitamin B9 per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Kohlrabi has 540 mg of Vitamin C per 1 kilogram, which is 600% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Kohlrabi has 5.2 mg of Vitamin E per 1 kilogram, which is 34.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 1 μg of Vitamin K per 1 kilogram, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 250 mg of Calcium per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 1.32 mg of Copper per 1 kilogram, which is 147% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 190 mg of Magnesium per 1 kilogram, which is 45.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 1.42 mg of Manganese per 1 kilogram, which is 61.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 450 mg of Phosphorus per 1 kilogram, which is 64.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 3400 mg of Potassium per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 8 μg of Selenium per 1 kilogram, which is 14.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 210 mg of Sodium per 1 kilogram, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Kohlrabi has 903 g of Water per 1 kilogram, which is 24.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Kohlrabi:
1 kilogram of Boiled Kohlrabi has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B2.
While 1 kilogram of product has trace amounts of Vitamin A and Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Kohlrabi:
1 kilogram of Boiled Kohlrabi has outstanding amounts of Copper and Potassium.
It is an excellent source of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Selenium and Sodium.
Macronutrients in 1 kilogram of Boiled and Drained Kohlrabi:
1 kilogram of Boiled Kohlrabi is an excellent source of Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Omega 3.
While 1 kilogram of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.