Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.220
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Yeast extract spreadYeast extract spread6702.45NA40.418002.6NA1040210002763380042409
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.620
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.6708
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
EpazoteRaw Epazote27501.9NA19121031NA8606330943011892
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1603.9NA2111104.46NA1030317061409.7760
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
DockRaw Dock4401.3NA2410303.5NA63039009402930
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.9792
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans8205.27NA496011.3NA21605670614021672
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.7733
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips4202NA109405.36NA770602091303887
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.3
Boiled DockBoiled and Drained Dock3801.14NA218903.03NA52032109301.7936
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Boiled SpinachBoiled and Drained Spinach13601.7437835.78709.35NA5604660157007.6912
Boiled Swiss ChardBoiled and Drained Swiss Chard5801.63NA22.68603.34NA3305490917903.3927
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated3600.6NA80.78407.1NA3203580NA52603.1896
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.9889
Swiss ChardRaw Swiss Chard5101.8NA188103.66NA4603790921303.6927
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
Canned SpinachCanned Spinach, Solids with Salt12701.8NA237605.97NA44034601432204.6918
Frozen SpinachUnprepared Frozen Spinach12901.44NA197507.04NA4903460607405.6902
Boiled Young Lima BeansBoiled and Drained Young Lima Beans3203.05NA24.574012.5NA13005700201707.9672
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925
Beet GreensRaw Beet Greens11701.9NA25.77003.9NA4107620922603.8910
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA868
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691
Boiled Beet GreensBoiled and Drained Beet Greens11402.5NA196805.14NA4109090924105891
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.7929
Boiled PurslaneBoiled and Drained Purslane7801.14NA7.76703.07NA370488094401.7935
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.8913
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes2701.6NA126601.6NA156010980134770765.8
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.9877
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas6901.54NA116204.12NA42035109602.4913
Boiled Potherb JuteBoiled and Drained Potherb Jute21102.55NA31.46201.23NA720550091107.9872
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.9849
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.7558
Lemon Grass Raw Lemon Grass 6502.66NA81.760052.2NA1010723076022.3706
Boiled Green SoybeansBoiled and Drained Green Soybeans14501.17NA256005NA15805390141409.1686
Steamed Soybeans SproutsSteamed Sprouted Soybeans5903.3NA136007.1NA13503550610010.4795
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.4860
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.8702
Boiled BorageBoiled and Drained Borage10201.43NA36.45703.85NA550491098802.2919
OkraRaw Okra8201.1NA6.25707.88NA61029907705.8896
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2801.97NA19.65608.13NA11204110172905.5724
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623
Canned Spinach with LiquidsCanned Spinach Solids and Liquids8301.16NA165604.93NA3202300127504.2932
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA12204410366016642
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans5200.88NA275404.93NA10006460148306.9580
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA9403070615305813
Boiled SuccotashBoiled and Drained Succotash1701.8NA155307.7NA1170410061706.3684
BorageRaw Borage9301.3NA335203.5NA530470098002930
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 12801.33NA115205.7NA5104180254010.3755
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.5941
Young Cowpeas Raw Young Cowpeas 12601.3NA115105.6NA5304310234010772
Cooked Tahitian TaroCooked Tahitian Taro no Salt14900.76NA15.65101.68NA670623085401865
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2301.84NA215007.9NA12203750345014661
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.3655
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.7877
Cooked Malabar SpinachMalabar spinach, cooked12401.1NA154802.55NA360256095503925
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt3300.33NA6.34802.3NA40031209702.6892
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.7917
Cooked NopalesCooked Nopales no Salt16400.49NA54704.1NA160195072002.1943
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.5882
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.6901
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.7879
Boiled CardoonBoiled and Drained Cardoon720NANA7.34301.33NA23039201017601.8935
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.9898
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.4789
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908
Baked Potato SkinPotatoes, baked, skin, without salt3408.17NA70.44306.16NA1010573072104.9473
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt4400.86NA9.34302.42NA45043707401.7829
Cooked ArtichokesBoiled and Drained Artichokes2101.27NA6.14202.25NA730286026004841
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.7940
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2000.78NA4.54202.4NA490457074304.2884
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans4100.48NA7.64202.1NA490262016203.8869
Tomato PasteCanned Tomato Paste3603.65NA304203.02NA83010140535906.3735
Boiled Yardlong BeanBoiled and Drained Yardlong Bean4400.47NA9.84202NA570290015403.6875
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas5500.71NA74102.2NA49019607302.4895
Minerals in Top 100 Vegetables with the highest Magnesium content per 1 kg
In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Magnesium per 1 kilogram.
Top 5 vegetables with most amount of magnesium per 1 kilogram are:
- Dried Agar Seaweed
- Freeze-dried Chives
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers