Nutrients in 1 kilogram of Boiled Baby Frozen Young Lima Beans

Boiled and Drained Baby Frozen Young Lima Beans.

Macros Ratio

Protein Fat Carbs

25%

72%

1 kg ▼

Macro Nutrients

Boiled Baby Frozen Young Lima Beans

Energy1050 kcal

36.2%

Boiled and Drained Baby Frozen Young Lima Beans have 1050 kcal of Energy per 1 kilogram, which is 36.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3 g

3.1%

Boiled and Drained Baby Frozen Young Lima Beans have 3 g of Fat per 1 kilogram, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.68 g

2.13%

Boiled and Drained Baby Frozen Young Lima Beans have 0.68 g of Saturated Fat per 1 kilogram, which is 2.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.47 g

29.4%

Boiled and Drained Baby Frozen Young Lima Beans have 0.47 g of Omega 3 per 1 kilogram, which is 29.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.98 g

5.76%

Boiled and Drained Baby Frozen Young Lima Beans have 0.98 g of Omega 6 per 1 kilogram, which is 5.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Baby Frozen Young Lima Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate195 g

150%

Boiled and Drained Baby Frozen Young Lima Beans have 194.5 g of Carbohydrate per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars13.7 g

19%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Baby Frozen Young Lima Beans have 13.7 g of Sugars per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber48 g

126%

Boiled and Drained Baby Frozen Young Lima Beans have 48 g of Fiber per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein66.5 g

119%

Boiled and Drained Baby Frozen Young Lima Beans have 66.5 g of Protein per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Baby Frozen Young Lima Beans

Vitamin A80 μg

8.9%

RAE, retinol activity equivalents

Boiled and Drained Baby Frozen Young Lima Beans have 80 μg of Vitamin A per 1 kilogram, which is 8.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.7 mg

58.3%

Thiamine

Boiled and Drained Baby Frozen Young Lima Beans have 0.7 mg of Vitamin B1 per 1 kilogram, which is 58.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.55 mg

42.3%

Riboflavin

Boiled and Drained Baby Frozen Young Lima Beans have 0.55 mg of Vitamin B2 per 1 kilogram, which is 42.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.7 mg

48%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Baby Frozen Young Lima Beans have 7.7 mg of Vitamin B3 per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.77 mg

35.4%

Pantothenic acid

Boiled and Drained Baby Frozen Young Lima Beans have 1.77 mg of Vitamin B5 per 1 kilogram, which is 35.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.15 mg

88.5%

Pyridoxine

Boiled and Drained Baby Frozen Young Lima Beans have 1.15 mg of Vitamin B6 per 1 kilogram, which is 88.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9160 μg

40%

Folates and Folic Acid

Boiled and Drained Baby Frozen Young Lima Beans have 160 μg of Vitamin B9 per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Baby Frozen Young Lima Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C58 mg

64.4%

Ascorbic acid

Boiled and Drained Baby Frozen Young Lima Beans have 58 mg of Vitamin C per 1 kilogram, which is 64.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Baby Frozen Young Lima Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.4 mg

42.7%

Tocopherols and Tocotrienols

Boiled and Drained Baby Frozen Young Lima Beans have 6.4 mg of Vitamin E per 1 kilogram, which is 42.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K52 μg

43.3%

Phytomenadione or phylloquinone

Boiled and Drained Baby Frozen Young Lima Beans have 52 μg of Vitamin K per 1 kilogram, which is 43.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Baby Frozen Young Lima Beans

Calcium280 mg

28%

Boiled and Drained Baby Frozen Young Lima Beans have 280 mg of Calcium per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.97 mg

219%

Boiled and Drained Baby Frozen Young Lima Beans have 1.97 mg of Copper per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron19.6 mg

245%

Boiled and Drained Baby Frozen Young Lima Beans have 19.6 mg of Iron per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium560 mg

133%

Boiled and Drained Baby Frozen Young Lima Beans have 560 mg of Magnesium per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.13 mg

353%

Boiled and Drained Baby Frozen Young Lima Beans have 8.13 mg of Manganese per 1 kilogram, which is 353% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1120 mg

160%

Boiled and Drained Baby Frozen Young Lima Beans have 1120 mg of Phosphorus per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4110 mg

121%

Boiled and Drained Baby Frozen Young Lima Beans have 4110 mg of Potassium per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium17 μg

31%

Boiled and Drained Baby Frozen Young Lima Beans have 17 μg of Selenium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium290 mg

19.3%

Boiled and Drained Baby Frozen Young Lima Beans have 290 mg of Sodium per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.5 mg

50%

Boiled and Drained Baby Frozen Young Lima Beans have 5.5 mg of Zinc per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water724 g

19.6%

Boiled and Drained Baby Frozen Young Lima Beans have 723.5 g of Water per 1 kilogram, which is 19.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Boiled and Drained Baby Frozen Young Lima Beans:

1 kilogram of Boiled Baby Frozen Young Lima Beans has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 kilogram of Boiled and Drained Baby Frozen Young Lima Beans:

1 kilogram of Boiled Baby Frozen Young Lima Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Selenium and Zinc.
It also has a good amount of Sodium.

Macronutrients in 1 kilogram of Boiled and Drained Baby Frozen Young Lima Beans:

1 kilogram of Boiled Baby Frozen Young Lima Beans has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3.
It also has a good amount of Sugars.
This vegetable has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Boiled and Drained Baby Frozen Young Lima Beans with:

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Food Info

Nutrients in 1 kilogram of Boiled Baby Frozen Young Lima Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Baby Frozen Young Lima Beans with: