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Nutrients in 1 kilogram of Boiled Baby Frozen Young Lima Beans

Boiled and Drained Baby Frozen Young Lima Beans.

Macros Ratio

Protein Fat Carbs
25%
3%
72%
1 kg ▼

Macro Nutrients

Boiled Baby Frozen Young Lima Beans
Energy1050 kcal
36.2%
Boiled and Drained Baby Frozen Young Lima Beans have 1050 kcal of Energy per 1 kilogram, which is 36.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3 g
3.1%
Boiled and Drained Baby Frozen Young Lima Beans have 3 g of Fat per 1 kilogram, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein66.5 g
119%
Boiled and Drained Baby Frozen Young Lima Beans have 66.5 g of Protein per 1 kilogram, which is 119% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate195 g
150%
Boiled and Drained Baby Frozen Young Lima Beans have 194.5 g of Carbohydrate per 1 kilogram, which is 150% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars13.7 g
19%
Boiled and Drained Baby Frozen Young Lima Beans have 13.7 g of Sugars per 1 kilogram, which is 19% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber48 g
126%
Boiled and Drained Baby Frozen Young Lima Beans have 48 g of Fiber per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Baby Frozen Young Lima Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.68 g
2.13%
Boiled and Drained Baby Frozen Young Lima Beans have 0.68 g of Saturated Fat per 1 kilogram, which is 2.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.47 g
29.4%
Boiled and Drained Baby Frozen Young Lima Beans have 0.47 g of Omega 3 per 1 kilogram, which is 29.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.98 g
5.76%
Boiled and Drained Baby Frozen Young Lima Beans have 0.98 g of Omega 6 per 1 kilogram, which is 5.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water724 g
19.6%
Boiled and Drained Baby Frozen Young Lima Beans have 723.5 g of Water per 1 kilogram, which is 19.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Baby Frozen Young Lima Beans
Vitamin A80 μg
8.9%
Boiled and Drained Baby Frozen Young Lima Beans have 80 μg of Vitamin A per 1 kilogram, which is 8.9% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.7 mg
58.3%
Boiled and Drained Baby Frozen Young Lima Beans have 0.7 mg of Thiamine per 1 kilogram, which is 58.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.55 mg
42.3%
Boiled and Drained Baby Frozen Young Lima Beans have 0.55 mg of Vitamin B2 per 1 kilogram, which is 42.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B37.7 mg
48%
Boiled and Drained Baby Frozen Young Lima Beans have 7.7 mg of Vitamin B3 per 1 kilogram, which is 48% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.15 mg
88.5%
Boiled and Drained Baby Frozen Young Lima Beans have 1.15 mg of Vitamin B6 per 1 kilogram, which is 88.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled and Drained Baby Frozen Young Lima Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C58 mg
64.4%
Boiled and Drained Baby Frozen Young Lima Beans have 58 mg of Vitamin C per 1 kilogram, which is 64.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled and Drained Baby Frozen Young Lima Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E6.4 mg
42.7%
Boiled and Drained Baby Frozen Young Lima Beans have 6.4 mg of Vitamin E per 1 kilogram, which is 42.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K52 μg
43.3%
Boiled and Drained Baby Frozen Young Lima Beans have 52 μg of Vitamin K per 1 kilogram, which is 43.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate160 μg
40%
Boiled and Drained Baby Frozen Young Lima Beans have 160 μg of Folate per 1 kilogram, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Baby Frozen Young Lima Beans
Calcium280 mg
28%
Boiled and Drained Baby Frozen Young Lima Beans have 280 mg of Calcium per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.97 mg
219%
Boiled and Drained Baby Frozen Young Lima Beans have 1.97 mg of Copper per 1 kilogram, which is 219% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron19.6 mg
245%
Boiled and Drained Baby Frozen Young Lima Beans have 19.6 mg of Iron per 1 kilogram, which is 245% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium560 mg
133%
Boiled and Drained Baby Frozen Young Lima Beans have 560 mg of Magnesium per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese8.13 mg
353%
Boiled and Drained Baby Frozen Young Lima Beans have 8.13 mg of Manganese per 1 kilogram, which is 353% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus1120 mg
160%
Boiled and Drained Baby Frozen Young Lima Beans have 1120 mg of Phosphorus per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4110 mg
121%
Boiled and Drained Baby Frozen Young Lima Beans have 4110 mg of Potassium per 1 kilogram, which is 121% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium17 μg
31%
Boiled and Drained Baby Frozen Young Lima Beans have 17 μg of Selenium per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium290 mg
19.3%
Boiled and Drained Baby Frozen Young Lima Beans have 290 mg of Sodium per 1 kilogram, which is 19.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.5 mg
50%
Boiled and Drained Baby Frozen Young Lima Beans have 5.5 mg of Zinc per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 kilogram of Boiled and Drained Baby Frozen Young Lima Beans:
1 kilogram of Boiled Baby Frozen Young Lima Beans has outstanding amounts of Vitamin B6.
It is an excellent source of Thiamine, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E, Vitamin K and Folate. It also has a good amount of Vitamin A. It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Boiled and Drained Baby Frozen Young Lima Beans:
1 kilogram of Boiled Baby Frozen Young Lima Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Selenium and Zinc. It also has a good amount of Sodium.
Macronutrients in 1 kilogram of Boiled and Drained Baby Frozen Young Lima Beans:
1 kilogram of Boiled Baby Frozen Young Lima Beans has outstanding amounts of Protein, Carbohydrate and Fiber.
It is an excellent source of Omega 3. It also has a good amount of Sugars. This vegetable has some Fat and Omega 6. The product has trace amounts of Saturated Fat.



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