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Nutrients in 100 grams of Boiled Baby Frozen Young Lima Beans

Boiled and Drained Baby Frozen Young Lima Beans.

Macros Ratio

Protein Fat Carbs
25%
3%
72%
100 g ▼

Macro Nutrients

Boiled Baby Frozen Young Lima Beans
Energy105 kcal
3.62%
Boiled and Drained Baby Frozen Young Lima Beans have 105 kcal of Energy per 100 grams, which is 3.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.3 g
0.31%
Boiled and Drained Baby Frozen Young Lima Beans have 0.3 g of Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein6.65 g
12%
Boiled and Drained Baby Frozen Young Lima Beans have 6.65 g of Protein per 100 grams, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate19.5 g
15%
Boiled and Drained Baby Frozen Young Lima Beans have 19.45 g of Carbohydrate per 100 grams, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.37 g
1.9%
Boiled and Drained Baby Frozen Young Lima Beans have 1.37 g of Sugars per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber4.8 g
12.6%
Boiled and Drained Baby Frozen Young Lima Beans have 4.8 g of Fiber per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Baby Frozen Young Lima Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.068 g
0.21%
Boiled and Drained Baby Frozen Young Lima Beans have 0.068 g of Saturated Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.047 g
2.94%
Boiled and Drained Baby Frozen Young Lima Beans have 0.047 g of Omega 3 per 100 grams, which is 2.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.098 g
0.58%
Boiled and Drained Baby Frozen Young Lima Beans have 0.098 g of Omega 6 per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water72.4 g
1.96%
Boiled and Drained Baby Frozen Young Lima Beans have 72.35 g of Water per 100 grams, which is 1.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Boiled Baby Frozen Young Lima Beans
Vitamin A8 μg
0.89%
Boiled and Drained Baby Frozen Young Lima Beans have 8 μg of Vitamin A per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.07 mg
5.83%
Boiled and Drained Baby Frozen Young Lima Beans have 0.07 mg of Thiamine per 100 grams, which is 5.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.055 mg
4.23%
Boiled and Drained Baby Frozen Young Lima Beans have 0.055 mg of Vitamin B2 per 100 grams, which is 4.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.77 mg
4.8%
Boiled and Drained Baby Frozen Young Lima Beans have 0.77 mg of Vitamin B3 per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.12 mg
8.85%
Boiled and Drained Baby Frozen Young Lima Beans have 0.115 mg of Vitamin B6 per 100 grams, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Boiled and Drained Baby Frozen Young Lima Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C5.8 mg
6.44%
Boiled and Drained Baby Frozen Young Lima Beans have 5.8 mg of Vitamin C per 100 grams, which is 6.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Boiled and Drained Baby Frozen Young Lima Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.64 mg
4.27%
Boiled and Drained Baby Frozen Young Lima Beans have 0.64 mg of Vitamin E per 100 grams, which is 4.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.2 μg
4.33%
Boiled and Drained Baby Frozen Young Lima Beans have 5.2 μg of Vitamin K per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate16 μg
4%
Boiled and Drained Baby Frozen Young Lima Beans have 16 μg of Folate per 100 grams, which is 4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Boiled Baby Frozen Young Lima Beans
Calcium28 mg
2.8%
Boiled and Drained Baby Frozen Young Lima Beans have 28 mg of Calcium per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.2 mg
22%
Boiled and Drained Baby Frozen Young Lima Beans have 0.197 mg of Copper per 100 grams, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.96 mg
24.5%
Boiled and Drained Baby Frozen Young Lima Beans have 1.96 mg of Iron per 100 grams, which is 24.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium56 mg
13.3%
Boiled and Drained Baby Frozen Young Lima Beans have 56 mg of Magnesium per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.81 mg
35.3%
Boiled and Drained Baby Frozen Young Lima Beans have 0.813 mg of Manganese per 100 grams, which is 35.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus112 mg
16%
Boiled and Drained Baby Frozen Young Lima Beans have 112 mg of Phosphorus per 100 grams, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium411 mg
12%
Boiled and Drained Baby Frozen Young Lima Beans have 411 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.7 μg
3.1%
Boiled and Drained Baby Frozen Young Lima Beans have 1.7 μg of Selenium per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium29 mg
1.93%
Boiled and Drained Baby Frozen Young Lima Beans have 29 mg of Sodium per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.55 mg
5%
Boiled and Drained Baby Frozen Young Lima Beans have 0.55 mg of Zinc per 100 grams, which is 5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Baby Frozen Young Lima Beans:
100 grams of Boiled Baby Frozen Young Lima Beans has a good amount of Vitamin B6. It has some Thiamine, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E, Vitamin K and Folate. While 100 grams of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Baby Frozen Young Lima Beans:
100 grams of Boiled Baby Frozen Young Lima Beans is an excellent source of Copper, Iron and Manganese. It has a good amount of Magnesium, Phosphorus and Potassium. It also has some Calcium, Selenium and Zinc. The product has trace amounts of Sodium.
Macronutrients in 100 grams of Boiled and Drained Baby Frozen Young Lima Beans:
100 grams of Boiled Baby Frozen Young Lima Beans has a good amount of Protein, Carbohydrate and Fiber. It has some Omega 3. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.



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