Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

DockRaw Dock2000.6114681.628617734.1180.91

Boiled DockBoiled and Drained Dock1900.5710.44451.526016054.5150.85

Boiled Swiss ChardBoiled and Drained Swiss Chard2900.8211.34301.6716527454.58951.65

Swiss ChardRaw Swiss Chard2680.949.474261.9324219954.7411211.9

Boiled SpinachBoiled and Drained Spinach5910.7615.53784.0724320266.523043.3

EpazoteRaw Epazote8590.595.883789.726919782.81343.44

Water ConvolvulusRaw Water Convolvulus 4050.128.83740.8420516424.745950.95

Boiled PurslaneBoiled and Drained Purslane4330.634.283721.7206271152440.94

SpinachRaw Spinach4300.5711.83433.921324264.353432.3

PurslaneRaw Purslane3250.579.953401.522024704.52250.85

Canned SpinachCanned Spinach, Solids with Salt5520.78103302.619115046.114002

NopalesRaw Nopales10250.333.73252.8610016064.381311.56

Beet GreensRaw Beet Greens5320.8711.73181.7818634644.110271.73

Cooked NopalesCooked Nopales no Salt10930.333.333132.710713004.671331.4

Canned Spinach with LiquidsCanned Spinach Solids and Liquids4370.618.32952.616812116.33952.2

Irishmoss SeaweedRaw Irishmoss Seaweed1470.3182940.763201291.431373.98

Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.676.82831.83302027336.71

Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas3140.74.952821.8719115954.127.31.1

Kelp SeaweedRaw Kelp Seaweed3910.36.632810.47982071.635422.86

New Zealand SpinachRaw New Zealand Spinach4140.665.72794.5620092959292.7

Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1240.5932761.5822617712.6538.20.88

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1160.19262712.31031155NA16971

Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach4000.645.52674.41838507.58922.6

Frozen SpinachUnprepared Frozen Spinach4450.56.52592.43169119320.72551.93

Agar SeaweedRaw Agar Seaweed2080.237.152581.4319.28692.734.62.23

Boiled Beet GreensBoiled and Drained Beet Greens4220.937.042521.915233673.338931.85

Dried Agar SeaweedSeaweed, agar, dried2040.272521.4173682.433.31.9

BorageRaw Borage4430.6215.72481.6625222384.33810.95

CardoonRaw Cardoon4121.364.12471.513523531.1810001

Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach4500.475.762412.1147888162851.44

Wakame SeaweedRaw Wakame Seaweed3330.634.842383.11781111.5619380.84

Boiled BorageBoiled and Drained Borage4080.5714.62281.5422019643.63520.88

Cooked Malabar SpinachMalabar spinach, cooked5390.486.432091.115711133.92391.3

Dried ChivesFreeze-dried Chives2610.226.432060.431679523.0222.51.65

Pumpkin LeavesRaw Pumpkin Leaves2050.711.72001.8754722954.74581.05

Boiled CardoonBoiled and Drained Cardoon327NA3.31950.610517824.558000.82

WatercressRaw Watercress10910.71.81912.254530008.23731

Potherb JuteRaw Potherb Jute6120.75141880.3624416442.6523.52.32

ArugulaRaw Arugula6400.35.841881.320814761.21081.88

Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2050.6315.21811.737620864.3380.95

OkraRaw Okra2480.331.881732.41859062.1221.21.76

Boiled Potherb JuteBoiled and Drained Potherb Jute5700.698.51680.3319514862.4329.72.14

Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers2470.675.87167NA2277074.67400.67

Sweet Potato LeavesRaw Sweet Potato Leaves186NA2.3167NA19312102.1414.3NA

Boiled OkraBoiled and Drained Okra3500.391.271641.341456141.827.31.95

Pumpkin FlowersRaw Pumpkin Flowers260NA4.67160NA32711534.6733.3NA

Baby Zucchini SquashRaw Baby Zucchini Squash1000.463.761570.9344321861.4314.33.95

CeltuceRaw Celtuce2170.223.061563.8221718335611.5

Fireweed LeavesRaw Fireweed Leaves4170.312.331516.51054800.87332.6

Sprouted Navy BeansRaw Sprouted Navy Beans22.40.532.91510.611494580.919.41.33

Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2700.116.61500.7221014204.56100.8

Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.666.621481.763115693.1241

Chinese CabbageRaw Chinese Cabbage8080.166.151461.2228519383.855001.46

Frozen OkraFrozen Okra, Unprepared2700.281.91432.91407032101.77

Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids8430.5910.81431.981501007519791.64

Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans20.50.52.71420.571324060.77181.24

ChivesRaw Chives3070.525.331401.241939873101.87

ParsleyFresh Parsley3830.4117.21390.4416115390.281562.97

Cooked Frozen OkraBoiled and Drained Frozen Okra2550.261.81382.91286342.0710.31.7

Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt940.0941.81370.651148912.57200.74

Canned Hearts Of PalmHearts of palm, canned2070.48111364.982326322.515214.1

Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.579.61333.9322523631.254922.96

Garland ChrysanthemumRaw Garland Chrysanthemum4880.579.541333.932252363NA4922.96

Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.232.271320.71484892.059.10.77

Chicory GreensRaw Chicory Greens4351.33.91301.8720418261.31961.83

Scallop Summer SquashRaw Scallop Summer Squash1060.572.221280.8720010111.15.561.6

ArtichokesRaw Artichokes940.492.721280.541917870.432001.04

Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1200.352.471271.1524717601.33202.2

Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.266.861231.681238364.154.50.77

Drumstick PodsRaw Drumstick Pods810.230.971220.713512461.91141.2

Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas1620.212.061210.641445762.068.820.71

Peeled CucumberRaw Peeled Cucumber1400.712.21200.7321013601201.7

Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1350.521.81201.07195960151.95

Garden CressRaw Garden Cress2530.534.061191.7323818942.843.80.72

Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash940.522.061190.81758751.256.251.5

Mustard GreensRaw Mustard Greens4260.616.07119NA21514223.33740.93

Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.684.171170.823043432.6264

Boiled Drumstick PodsBoiled and Drained Drumstick Pods55.60.221.251170.6713612691.941191.17

Cooked Tahitian TaroCooked Tahitian Taro no Salt3390.173.551160.3815214161.81230.23

Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared900.432.41150.8117510451251.85

Coriander LeavesRaw Coriander Leaves2910.987.71131.8520922653.92002.17

Boiled Garden CressBoiled and Drained Garden Cress2650.53.481131.620915353.934.80.65

Boiled Turnip GreensBoiled and Drained Turnip Greens6851.2741101.714510154.51450.7

Cooked Broccoli RaabBroccoli raab, cooked4720.35.11081.5232813725.22242.16

Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash800.292.081081.0516410121.2241.36

Taro LeavesRaw Taro Leaves2550.645.361071.714315432.147.140.98

Tahitian TaroRaw Tahitian Taro2930.162.951070.3610213771.61140.2

Summer SquashRaw All Varieties Summer Squash940.322.21061.123816381.2512.51.8

Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.312.181061.0422415351.18471.9

Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.482.31050.9116811681.0510.51.53

Canned Turnip GreensCanned Turnip Greens no Salt6210.447.951051.41117423.71531.2

Savoy CabbageRaw Savoy Cabbage1300.231.51040.671568523.331041

Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.2821020.62632001.4141.3

Grape LeavesRaw Grape Leaves3900.452.831023.07982920.979.680.72

Balsam-pear , PodsRaw Balsam-pear , Pods1120.22.531000.5218217411.1829.44.7

Broccoli RaabRaw Broccoli Raab4910.199.731001.83328914.551503.5

ButterburRaw Butterbur7360.740.711001.9685.746796.43501.14

Boiled ButterburBoiled and Drained Butterbur7380.741.251001.9587.5442511.3501.13

Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1250.221.61000.631387672.91000.96

Fiddlehead FernsRaw Fiddlehead Ferns940.943.851001.52971088NA2.942.44

Minerals in Top 100 Vegetables with the highest Magnesium content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Magnesium per 100 calories.

Top 5 vegetables with most amount of magnesium per 100 calories are:

Raw Dock
Boiled and Drained Dock
Boiled and Drained Swiss Chard
Raw Swiss Chard
Boiled and Drained Spinach