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DockRaw Dock2000.6114681.628617734.1180.91
Boiled DockBoiled and Drained Dock1900.57104451.526016054.5150.85
Boiled Swiss ChardBoiled and Drained Swiss Chard2900.82114301.6716527454.58951.65
Swiss ChardRaw Swiss Chard2680.949.474261.9324219954.7411211.9
Boiled SpinachBoiled and Drained Spinach5910.7615.53784.0724320266.523043.3
EpazoteRaw Epazote8590.595.883789.726919782.81343.44
Water ConvolvulusRaw Water Convolvulus 4050.128.83740.8420516424.745950.95
Boiled PurslaneBoiled and Drained Purslane4330.634.283721.7206271152440.94
SpinachRaw Spinach4300.5711.83433.921324264.353432.3
PurslaneRaw Purslane3250.579.953401.522024704.52250.85
NopalesRaw Nopales10250.333.73252.8610016064.381311.56
Beet GreensRaw Beet Greens5320.8711.73181.7818634644.110271.73
Cooked NopalesCooked Nopales no Salt10930.333.333132.710713004.671331.4
Irishmoss SeaweedRaw Irishmoss Seaweed1470.3182940.763201291.431373.98
Kelp SeaweedRaw Kelp Seaweed3910.36.632810.47982071.635422.86
New Zealand SpinachRaw New Zealand Spinach4140.665.72794.5620092959292.7
Frozen SpinachUnprepared Frozen Spinach4450.56.52592.43169119320.72551.93
Agar SeaweedRaw Agar Seaweed2080.237.152581.43198692.734.62.23
Boiled Beet GreensBoiled and Drained Beet Greens4220.937.042521.915233673.338931.85
Dried Agar SeaweedSeaweed, agar, dried2040.272521.4173682.4331.9
BorageRaw Borage4430.6215.72481.6625222384.33810.95
CardoonRaw Cardoon4121.364.12471.513523531.1810001
Wakame SeaweedRaw Wakame Seaweed3330.634.842383.11781111.5619380.84
Boiled BorageBoiled and Drained Borage4080.5714.62281.5422019643.63520.88
Cooked Malabar SpinachMalabar spinach, cooked5390.486.432091.115711133.92391.3
Dried ChivesFreeze-dried Chives2610.226.432060.431679523.0222.51.65
Pumpkin LeavesRaw Pumpkin Leaves2050.711.72001.8754722954.74581.05
Boiled CardoonBoiled and Drained Cardoon327NA3.31950.610517824.558000.82
WatercressRaw Watercress10910.71.81912.254530008.23731
Potherb JuteRaw Potherb Jute6120.75141880.3624416442.6523.52.32
ArugulaRaw Arugula6400.35.841881.320814761.21081.88
OkraRaw Okra2480.331.881732.41859062.12211.76
Boiled Potherb JuteBoiled and Drained Potherb Jute5700.698.51680.3319514862.4329.72.14
Sweet Potato LeavesRaw Sweet Potato Leaves186NA2.3167NA19312102.1414NA
Boiled OkraBoiled and Drained Okra3500.391.271641.341456141.8271.95
Pumpkin FlowersRaw Pumpkin Flowers260NA4.67160NA32711534.6733NA
Baby Zucchini SquashRaw Baby Zucchini Squash1000.463.761570.9344321861.43143.95
CeltuceRaw Celtuce2170.223.061563.8221718335611.5
Fireweed LeavesRaw Fireweed Leaves4170.312.331516.51054800.87332.6
Sprouted Navy BeansRaw Sprouted Navy Beans220.532.91510.611494580.9191.33
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.666.621481.763115693.1241
Chinese CabbageRaw Chinese Cabbage8080.166.151461.2228519383.855001.46
Frozen OkraFrozen Okra, Unprepared2700.281.91432.91407032101.77
ChivesRaw Chives3070.525.331401.241939873101.87
ParsleyFresh Parsley3830.41171390.4416115390.281562.97
Canned Hearts Of PalmHearts of palm, canned2070.48111364.982326322.515214.1
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.579.61333.9322523631.254922.96
Garland ChrysanthemumRaw Garland Chrysanthemum4880.579.541333.932252363NA4922.96
Chicory GreensRaw Chicory Greens4351.33.91301.8720418261.31961.83
Scallop Summer SquashRaw Scallop Summer Squash1060.572.221280.8720010111.15.561.6
ArtichokesRaw Artichokes940.492.721280.541917870.432001.04
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.266.861231.681238364.154.50.77
Drumstick PodsRaw Drumstick Pods810.230.971220.713512461.91141.2
Peeled CucumberRaw Peeled Cucumber1400.712.21200.7321013601201.7
Garden CressRaw Garden Cress2530.534.061191.7323818942.843.80.72
Mustard GreensRaw Mustard Greens4260.616.07119NA21514223.33740.93
Boiled Drumstick PodsBoiled and Drained Drumstick Pods55.60.221.251170.6713612691.941191.17
Cooked Tahitian TaroCooked Tahitian Taro no Salt3390.173.551160.3815214161.81230.23
Coriander LeavesRaw Coriander Leaves2910.987.71131.8520922653.92002.17
Boiled Garden CressBoiled and Drained Garden Cress2650.53.481131.620915353.934.80.65
Cooked Broccoli RaabBroccoli raab, cooked4720.35.11081.5232813725.22242.16
Taro LeavesRaw Taro Leaves2550.645.361071.714315432.147.140.98
Tahitian TaroRaw Tahitian Taro2930.162.951070.3610213771.61140.2
Summer SquashRaw All Varieties Summer Squash940.322.21061.123816381.2512.51.8
Canned Turnip GreensCanned Turnip Greens no Salt6210.447.951051.41117423.71531.2
Savoy CabbageRaw Savoy Cabbage1300.231.51040.671568523.331041
Grape LeavesRaw Grape Leaves3900.452.831023.07982920.979.680.72
Balsam-pear , PodsRaw Balsam-pear , Pods1120.22.531000.5218217411.18294.7
Broccoli RaabRaw Broccoli Raab4910.199.731001.83328914.551503.5
ButterburRaw Butterbur7360.740.711001.9685.746796.43501.14
Boiled ButterburBoiled and Drained Butterbur7380.741.251001.9587.5442511501.13
Fiddlehead FernsRaw Fiddlehead Ferns940.943.851001.52971088NA2.942.44

Minerals in Top 100 Vegetables with the highest Magnesium content per 100 kcal

In the above table you can find and compare the amount of minerals in all vegetables , sorted by most amount of Magnesium per 100 calories.

Top 5 vegetables with most amount of magnesium per 100 calories are:

  1. Raw Dock
  2. Boiled and Drained Dock
  3. Boiled and Drained Swiss Chard
  4. Raw Swiss Chard
  5. Boiled and Drained Spinach