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Nutrients in 100 calories of Celtuce

Raw Celtuce (Lactuca sativa).

Weight per 100 Calories

Celtuce
556g

Raw Celtuce has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
16%
13%
71%
100 kcal ▼

Macro Nutrients

Celtuce
Energy100 kcal
3.45%
Raw Celtuce has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.67 g
1.7%
Raw Celtuce has 1.6666666666667 g of Fat per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4.72 g
8.43%
Raw Celtuce has 4.7222222222222 g of Protein per 100 calories, which is 8.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate20.3 g
15.6%
Raw Celtuce has 20.277777777778 g of Carbohydrate per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber9.44 g
25%
Raw Celtuce has 9.4444444444444 g of Fiber per 100 calories, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Celtuce has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water525 g
14%
Raw Celtuce has 525 g of Water per 100 calories, which is 14% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Celtuce
Vitamin A972 μg
108%
Raw Celtuce has 972.22222222222 μg of Vitamin A per 100 calories, which is 108% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.31 mg
25.5%
Raw Celtuce has 0.30555555555556 mg of Thiamine per 100 calories, which is 25.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.39 mg
30%
Raw Celtuce has 0.38888888888889 mg of Vitamin B2 per 100 calories, which is 30% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.06 mg
19%
Raw Celtuce has 3.0555555555556 mg of Vitamin B3 per 100 calories, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.28 mg
21.4%
Raw Celtuce has 0.27777777777778 mg of Vitamin B6 per 100 calories, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Celtuce has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C108 mg
120%
Raw Celtuce has 108.33333333333 mg of Vitamin C per 100 calories, which is 120% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Celtuce has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate256 μg
64%
Raw Celtuce has 255.55555555556 μg of Folate per 100 calories, which is 64% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Celtuce
Calcium217 mg
21.7%
Raw Celtuce has 216.66666666667 mg of Calcium per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24.7%
Raw Celtuce has 0.22222222222222 mg of Copper per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.06 mg
38%
Raw Celtuce has 3.0555555555556 mg of Iron per 100 calories, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium156 mg
37%
Raw Celtuce has 155.55555555556 mg of Magnesium per 100 calories, which is 37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.82 mg
166%
Raw Celtuce has 3.8222222222222 mg of Manganese per 100 calories, which is 166% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus217 mg
31%
Raw Celtuce has 216.66666666667 mg of Phosphorus per 100 calories, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1833 mg
54%
Raw Celtuce has 1833.3333333333 mg of Potassium per 100 calories, which is 54% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5 μg
9.1%
Raw Celtuce has 5 μg of Selenium per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium61 mg
4.07%
Raw Celtuce has 61.111111111111 mg of Sodium per 100 calories, which is 4.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.5 mg
13.6%
Raw Celtuce has 1.5 mg of Zinc per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Raw Celtuce:
100 calories of Celtuce has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Thiamine, Vitamin B2, Vitamin B6 and Folate. It also has a good amount of Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Raw Celtuce:
100 calories of Celtuce has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium. It also has a good amount of Selenium and Zinc. This vegetable has some Sodium.
Macronutrients in 100 calories of Raw Celtuce:
100 calories of Celtuce is an excellent source of Fiber. It has a good amount of Protein and Carbohydrate. The product has trace amounts of Fat.



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