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Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Sauteed Yellow OnionsOnions, yellow, sauteed818.80.776.4NA1.4NA1.20.543.965
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.98.868.37NANA01.81.680.95209
Steamed Soybeans SproutsSteamed Sprouted Soybeans1235.5108.060.640.9900.760.372.7498
Sprouted SoybeansRaw Sprouted Soybeans825.510.77.84NA0.900.760.362.7456.6
Hash Brown PotatoesHome prepared Hash Brown Potatoes37.74.721.13130.561.200.710.131.6518
Green SoybeansRaw Green Soybeans684.638.87.5NA2.8600.530.261.9246
Boiled Green SoybeansBoiled and Drained Green Soybeans714.548.767.84NA2.9800.520.251.948.7
Canned ButterburButterbur, canned33334.333.6712.7NANA0NANANA3264
KaleRaw Kale2864.268.3412.62.8311.700.511.080.83256
Canned AsparagusCanned Asparagus Solids5263.4211135.588.4200.770.081.4495
Stewed TomatoesStewed Ripe Red Tomatoes1273.42.516.5NA2.1500.660.051.06102
Boiled KaleBoiled and Drained Kale2783.368.1714.73.361100.491.030.79250
Cooked Frozen KaleBoiled and Drained Frozen Kale2783.368.1714.73.366.400.440.930.72250
BorageRaw Borage4763.338.5714.6NANA00.81NA0.52443
KimchiCabbage Kimchi6673.337.33167.0710.700.450.910.69629
Cooked Chinese BroccoliBroccoli, chinese, cooked4553.275.2173.81100.51.170.35425
Boiled BorageBoiled and Drained Borage4003.248.3614NANA00.79NA0.51368
Boiled DockBoiled and Drained Dock5003.29.1514.7NA130NANANA468
TomatillosRaw Tomatillos3133.2318125.9400.430.051.26286
DockRaw Dock4553.29.114.5NA130NANANA423
Chinese BroccoliRaw Chinese Broccoli3852.924.6183.41000.451.040.31356
Dried Ancho PeppersPeppers, ancho, dried35.62.94.2218NA7.700.290.061.58.05
Canned Grape LeavesGrape leaves, canned1452.866.217NA1400.451.220.21110
Fireweed LeavesRaw Fireweed Leaves972.674.5718.7NA100NANANA68.7
Dried SpirulinaDried Spirulina Seaweed342.66208.241.071.2400.910.280.431.6
ArugulaRaw Arugula4002.641014.68.26.400.340.680.52367
Boiled Garden CressBoiled and Drained Garden Cress4352.68.2616.513.53.0400.090.280.57402
ChivesRaw Chives3332.431114.56.178.3300.490.050.84302
Grape LeavesRaw Grape Leaves1082.286.0218.66.771200.360.920.1679
Coriander LeavesRaw Coriander Leaves4352.269.26163.81200.0600.17401
Broccoli RaabRaw Broccoli Raab4552.2314131.731200.380.860.13421
Canned Hearts Of PalmHearts of palm, canned3572.2916.5NA8.5700.460.070.65322
Tahitian TaroRaw Tahitian Taro2272.26.3415.7NANA00.450.280.63200
ParsleyFresh Parsley2782.28.2517.62.369.1700.370.020.32244
Garden CressRaw Garden Cress3132.28.131713.83.4400.070.240.48279
Boiled LambsquartersBoiled and Drained Lambsquarters3132.21015.61.946.5600.160.10.86278
Boiled CollardsBoiled and Drained Collards3032.28.2171.21200.140.280.21273
Canned SpinachCanned Spinach, Solids with Salt4352.171214.81.741000.350.770.14399
Canned Bamboo ShootsCanned Bamboo Shoots, Solids5262.19.05179.957.3700.480.140.79496
Pumpkin LeavesRaw Pumpkin Leaves5262.116.612NANA01.10.060.05489
Cooked Broccoli RaabBroccoli raab, cooked4002.0815122.481100.360.80.12366
Frozen SpinachUnprepared Frozen Spinach3451.9712.514.52.241000.140.280311
CollardsRaw Collards3131.99.44171.4412.500.170.340.26280
CornsaladRaw Cornsalad4761.99.5217NANA0NANANA442
Morel MushroomsRaw Morel Mushrooms3231.8410161.949.03NA0.2100.69289
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.842.06228.94.8400.380.480.29295
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots8331.8312.816NA8.3300.430.130.69799
Canned Hot Pickled PeppersPeppers, hot pickled, canned4551.83.6420.77.271200.280.140.51410

Macronutrients in Top 100 Vegetables with the highest Fat content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all vegetables , sorted by most amount of Fat per 100 calories.

Top 5 vegetables with most amount of fat per 100 calories are:

  1. Sauteed Green Sweet Peppers
  2. Sauteed Red Sweet Peppers
  3. Sauteed Yellow Onions
  4. Sun-dried Tomatoes, Packed In Oil, Drained
  5. Prepared Frozen O'brien Potatoes