Raw sprouted alfalfa seeds have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Raw sprouted alfalfa seeds have 17.347826086957 g of Protein per 100 calories, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Raw sprouted alfalfa seeds have 9.1304347826087 g of Carbohydrate per 100 calories, which is 7.02% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Raw sprouted alfalfa seeds have 0.8695652173913 g of Sugars per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Raw sprouted alfalfa seeds have 8.2608695652174 g of Fiber per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Raw sprouted alfalfa seeds have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Raw sprouted alfalfa seeds have 0.3 g of Saturated Fat per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Raw sprouted alfalfa seeds have 0.76086956521739 g of Omega 3 per 100 calories, which is 47.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Raw sprouted alfalfa seeds have 1.0173913043478 g of Omega 6 per 100 calories, which is 6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Raw sprouted alfalfa seeds have 403.5652173913 g of Water per 100 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Raw sprouted alfalfa seeds have 34.782608695652 μg of Vitamin A per 100 calories, which is 3.86% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Raw sprouted alfalfa seeds have 0.3304347826087 mg of Thiamine per 100 calories, which is 27.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Raw sprouted alfalfa seeds have 0.54782608695652 mg of Vitamin B2 per 100 calories, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw sprouted alfalfa seeds have 2.0913043478261 mg of Vitamin B3 per 100 calories, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Raw sprouted alfalfa seeds have 0.14782608695652 mg of Vitamin B6 per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw sprouted alfalfa seeds have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Raw sprouted alfalfa seeds have 35.652173913043 mg of Vitamin C per 100 calories, which is 39.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Raw sprouted alfalfa seeds have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Raw sprouted alfalfa seeds have 0.08695652173913 mg of Vitamin E per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Raw sprouted alfalfa seeds have 132.60869565217 μg of Vitamin K per 100 calories, which is 111% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Raw sprouted alfalfa seeds have 156.52173913043 μg of Folate per 100 calories, which is 39% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Raw sprouted alfalfa seeds have 139.13043478261 mg of Calcium per 100 calories, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Raw sprouted alfalfa seeds have 0.68260869565217 mg of Copper per 100 calories, which is 76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Raw sprouted alfalfa seeds have 4.1739130434783 mg of Iron per 100 calories, which is 52% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Raw sprouted alfalfa seeds have 117.39130434783 mg of Magnesium per 100 calories, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Raw sprouted alfalfa seeds have 0.81739130434783 mg of Manganese per 100 calories, which is 35.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Raw sprouted alfalfa seeds have 304.34782608696 mg of Phosphorus per 100 calories, which is 43.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Raw sprouted alfalfa seeds have 343.47826086957 mg of Potassium per 100 calories, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Raw sprouted alfalfa seeds have 2.6086956521739 μg of Selenium per 100 calories, which is 4.74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Raw sprouted alfalfa seeds have 26.086956521739 mg of Sodium per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Raw sprouted alfalfa seeds have 4 mg of Zinc per 100 calories, which is 36.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 calories of Raw sprouted alfalfa seeds: 100 calories of Sprouted Alfalfa Seeds has outstanding amounts of Vitamin K. It is an excellent source of Thiamine, Vitamin B2, Vitamin C and Folate. It also has a good amount of Vitamin B3 and Vitamin B6. This vegetable has some Vitamin A. It has no Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Raw sprouted alfalfa seeds: 100 calories of Sprouted Alfalfa Seeds is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc. It has a good amount of Calcium and Potassium. It also has some Selenium. The product has trace amounts of Sodium.

Macronutrients in 100 calories of Raw sprouted alfalfa seeds: 100 calories of Sprouted Alfalfa Seeds is an excellent source of Protein, Fiber and Omega 3. It has a good amount of Carbohydrate. It also has some Fat and Omega 6. The product has trace amounts of Sugars and Saturated Fat.