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Nutrients in 100 calories of Sprouted Alfalfa Seeds

Raw sprouted alfalfa seeds (Medicago sativa).

Weight per 100 Calories

Sprouted Alfalfa Seeds
435g

Raw sprouted alfalfa seeds has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
52%
20%
28%
100 kcal ▼

Macro Nutrients

Sprouted Alfalfa Seeds
Energy100 kcal
3.45%
Raw sprouted alfalfa seeds have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3 g
3.1%
Raw sprouted alfalfa seeds have 3 g of Fat per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein17.3 g
31%
Raw sprouted alfalfa seeds have 17.347826086957 g of Protein per 100 calories, which is 31% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate9.13 g
7.02%
Raw sprouted alfalfa seeds have 9.1304347826087 g of Carbohydrate per 100 calories, which is 7.02% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.87 g
1.2%
Raw sprouted alfalfa seeds have 0.8695652173913 g of Sugars per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber8.26 g
21.7%
Raw sprouted alfalfa seeds have 8.2608695652174 g of Fiber per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw sprouted alfalfa seeds have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.3 g
0.94%
Raw sprouted alfalfa seeds have 0.3 g of Saturated Fat per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.76 g
47.6%
Raw sprouted alfalfa seeds have 0.76086956521739 g of Omega 3 per 100 calories, which is 47.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61 g
6%
Raw sprouted alfalfa seeds have 1.0173913043478 g of Omega 6 per 100 calories, which is 6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water404 g
11%
Raw sprouted alfalfa seeds have 403.5652173913 g of Water per 100 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Sprouted Alfalfa Seeds
Vitamin A34.8 μg
3.86%
Raw sprouted alfalfa seeds have 34.782608695652 μg of Vitamin A per 100 calories, which is 3.86% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.33 mg
27.5%
Raw sprouted alfalfa seeds have 0.3304347826087 mg of Thiamine per 100 calories, which is 27.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.55 mg
42%
Raw sprouted alfalfa seeds have 0.54782608695652 mg of Vitamin B2 per 100 calories, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B32.1 mg
13%
Raw sprouted alfalfa seeds have 2.0913043478261 mg of Vitamin B3 per 100 calories, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.15 mg
11.4%
Raw sprouted alfalfa seeds have 0.14782608695652 mg of Vitamin B6 per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw sprouted alfalfa seeds have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C35.7 mg
39.6%
Raw sprouted alfalfa seeds have 35.652173913043 mg of Vitamin C per 100 calories, which is 39.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw sprouted alfalfa seeds have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.087 mg
0.58%
Raw sprouted alfalfa seeds have 0.08695652173913 mg of Vitamin E per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K133 μg
111%
Raw sprouted alfalfa seeds have 132.60869565217 μg of Vitamin K per 100 calories, which is 111% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate157 μg
39%
Raw sprouted alfalfa seeds have 156.52173913043 μg of Folate per 100 calories, which is 39% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Sprouted Alfalfa Seeds
Calcium139 mg
14%
Raw sprouted alfalfa seeds have 139.13043478261 mg of Calcium per 100 calories, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.68 mg
76%
Raw sprouted alfalfa seeds have 0.68260869565217 mg of Copper per 100 calories, which is 76% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron4.17 mg
52%
Raw sprouted alfalfa seeds have 4.1739130434783 mg of Iron per 100 calories, which is 52% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium117 mg
28%
Raw sprouted alfalfa seeds have 117.39130434783 mg of Magnesium per 100 calories, which is 28% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.82 mg
35.5%
Raw sprouted alfalfa seeds have 0.81739130434783 mg of Manganese per 100 calories, which is 35.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus304 mg
43.5%
Raw sprouted alfalfa seeds have 304.34782608696 mg of Phosphorus per 100 calories, which is 43.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium343 mg
10%
Raw sprouted alfalfa seeds have 343.47826086957 mg of Potassium per 100 calories, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.6 μg
4.74%
Raw sprouted alfalfa seeds have 2.6086956521739 μg of Selenium per 100 calories, which is 4.74% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium26 mg
1.74%
Raw sprouted alfalfa seeds have 26.086956521739 mg of Sodium per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4 mg
36.4%
Raw sprouted alfalfa seeds have 4 mg of Zinc per 100 calories, which is 36.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Raw sprouted alfalfa seeds:
100 calories of Sprouted Alfalfa Seeds has outstanding amounts of Vitamin K.
It is an excellent source of Thiamine, Vitamin B2, Vitamin C and Folate. It also has a good amount of Vitamin B3 and Vitamin B6. This vegetable has some Vitamin A. It has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 calories of Raw sprouted alfalfa seeds:
100 calories of Sprouted Alfalfa Seeds is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc. It has a good amount of Calcium and Potassium. It also has some Selenium. The product has trace amounts of Sodium.
Macronutrients in 100 calories of Raw sprouted alfalfa seeds:
100 calories of Sprouted Alfalfa Seeds is an excellent source of Protein, Fiber and Omega 3. It has a good amount of Carbohydrate. It also has some Fat and Omega 6. The product has trace amounts of Sugars and Saturated Fat.



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