Food Nutrient Profile - Sprouted Alfalfa Seeds

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Nutrients in 100 calories of Sprouted Alfalfa Seeds

Raw sprouted alfalfa seeds (Medicago sativa).

Weight per 100 Calories

Sprouted Alfalfa Seeds
435g

Raw sprouted alfalfa seeds has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
52%
20%
28%
100 kcal ▼

Macro Nutrients

Sprouted Alfalfa Seeds
Energy100 kcal
3.45%
Raw sprouted alfalfa seeds provide 100kcal of Energy per 100 calories, meeting 3.45% of the Recommended Dietary Allowance (RDA) of 2900kcal for Men 19-50 years
Fat3 g
3.1%
Raw sprouted alfalfa seeds provide 3g of Fat per 100 calories, meeting 3.1% of the Recommended Dietary Allowance (RDA) of 97g for Men 19-50 years
Saturated Fat0.3 g
0.94%
Raw sprouted alfalfa seeds provide 0.3g of Saturated Fat per 100 calories, meeting 0.94% of the Recommended Dietary Allowance (RDA) of 32g for Men 19-50 years
Omega 30.76 g
47.6%
Raw sprouted alfalfa seeds provide 0.76g of Omega 3 per 100 calories, meeting 47.6% of the Recommended Dietary Allowance (RDA) of 1.6g for Men 19-50 years
Omega 61 g
6%
Raw sprouted alfalfa seeds provide 1g of Omega 6 per 100 calories, meeting 6% of the Recommended Dietary Allowance (RDA) of 17g for Men 19-50 years
Cholesterol0 mg
0%
Raw sprouted alfalfa seeds provide 0mg of Cholesterol per 100 calories, meeting 0% of the Recommended Dietary Allowance (RDA) of 290mg for Men 19-50 years
Carbohydrate9.13 g
7.02%
Raw sprouted alfalfa seeds provide 9.13g of Carbohydrate per 100 calories, meeting 7.02% of the Recommended Dietary Allowance (RDA) of 130g for Men 19-50 years
Sugars0.87 g
1.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw sprouted alfalfa seeds provide 0.87g of Sugars per 100 calories, meeting 1.2% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Fructose0.52 g
0.72%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw sprouted alfalfa seeds provide 0.52g of Fructose per 100 calories, meeting 0.72% of the Recommended Dietary Allowance (RDA) of 72.5g for Men 19-50 years
Glucose0.35 g
%
Raw sprouted alfalfa seeds provide 0.35g of Glucose per 100 calories, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Sucrose0 g
%
Raw sprouted alfalfa seeds provide 0g of Sucrose per 100 calories, meeting % of the Recommended Dietary Allowance (RDA) of g for Men 19-50 years
Fiber8.26 g
21.7%
Raw sprouted alfalfa seeds provide 8.26g of Fiber per 100 calories, meeting 21.7% of the Recommended Dietary Allowance (RDA) of 38g for Men 19-50 years
Protein17.3 g
31%
Raw sprouted alfalfa seeds provide 17.3g of Protein per 100 calories, meeting 31% of the Recommended Dietary Allowance (RDA) of 56g for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Sprouted Alfalfa Seeds
Vitamin A34.8 μg
3.86%
RAE, retinol activity equivalents
Raw sprouted alfalfa seeds provide 34.8μg of Vitamin A per 100 calories, meeting 3.86% of the Recommended Dietary Allowance (RDA) of 900μg for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.33 mg
27.5%
Thiamine
Raw sprouted alfalfa seeds provide 0.33mg of Vitamin B1 per 100 calories, meeting 27.5% of the Recommended Dietary Allowance (RDA) of 1.2mg for Men 19-50 years
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Vitamin B20.55 mg
42%
Riboflavin
Raw sprouted alfalfa seeds provide 0.55mg of Vitamin B2 per 100 calories, meeting 42% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
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Vitamin B32.1 mg
13%
Niacin, nicotinic acid, niacinamide
Raw sprouted alfalfa seeds provide 2.1mg of Vitamin B3 per 100 calories, meeting 13% of the Recommended Dietary Allowance (RDA) of 16mg for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B52.45 mg
49%
Pantothenic acid
Raw sprouted alfalfa seeds provide 2.45mg of Vitamin B5 per 100 calories, meeting 49% of the Recommended Dietary Allowance (RDA) of 5mg for Men 19-50 years
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Vitamin B60.15 mg
11.4%
Pyridoxine
Raw sprouted alfalfa seeds provide 0.15mg of Vitamin B6 per 100 calories, meeting 11.4% of the Recommended Dietary Allowance (RDA) of 1.3mg for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9157 μg
39%
Folates and Folic Acid
Raw sprouted alfalfa seeds provide 157μg of Vitamin B9 per 100 calories, meeting 39% of the Recommended Dietary Allowance (RDA) of 400μg for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw sprouted alfalfa seeds provide 0μg of Vitamin B12 per 100 calories, meeting 0% of the Recommended Dietary Allowance (RDA) of 2.4μg for Men 19-50 years
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Vitamin C35.7 mg
39.6%
Ascorbic acid
Raw sprouted alfalfa seeds provide 35.7mg of Vitamin C per 100 calories, meeting 39.6% of the Recommended Dietary Allowance (RDA) of 90mg for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw sprouted alfalfa seeds provide 0IU of Vitamin D per 100 calories, meeting 0% of the Recommended Dietary Allowance (RDA) of 600IU for Men 19-50 years
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Vitamin E0.087 mg
0.58%
Tocopherols and Tocotrienols
Raw sprouted alfalfa seeds provide 0.087mg of Vitamin E per 100 calories, meeting 0.58% of the Recommended Dietary Allowance (RDA) of 15mg for Men 19-50 years
Vitamin K133 μg
111%
Phytomenadione or phylloquinone
Raw sprouted alfalfa seeds provide 133μg of Vitamin K per 100 calories, meeting 111% of the Recommended Dietary Allowance (RDA) of 120μg for Men 19-50 years

Minerals

Sprouted Alfalfa Seeds
Calcium139 mg
14%
Raw sprouted alfalfa seeds provide 139mg of Calcium per 100 calories, meeting 14% of the Recommended Dietary Allowance (RDA) of 1000mg for Men 19-50 years
Copper0.68 mg
76%
Raw sprouted alfalfa seeds provide 0.68mg of Copper per 100 calories, meeting 76% of the Recommended Dietary Allowance (RDA) of 0.9mg for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.17 mg
52%
Raw sprouted alfalfa seeds provide 4.17mg of Iron per 100 calories, meeting 52% of the Recommended Dietary Allowance (RDA) of 8mg for Men 19-50 years
Magnesium117 mg
28%
Raw sprouted alfalfa seeds provide 117mg of Magnesium per 100 calories, meeting 28% of the Recommended Dietary Allowance (RDA) of 420mg for Men 19-50 years
Manganese0.82 mg
35.5%
Raw sprouted alfalfa seeds provide 0.82mg of Manganese per 100 calories, meeting 35.5% of the Recommended Dietary Allowance (RDA) of 2.3mg for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus304 mg
43.5%
Raw sprouted alfalfa seeds provide 304mg of Phosphorus per 100 calories, meeting 43.5% of the Recommended Dietary Allowance (RDA) of 700mg for Men 19-50 years
Potassium343 mg
10%
Raw sprouted alfalfa seeds provide 343mg of Potassium per 100 calories, meeting 10% of the Recommended Dietary Allowance (RDA) of 3400mg for Men 19-50 years
Selenium2.6 μg
4.74%
Raw sprouted alfalfa seeds provide 2.6μg of Selenium per 100 calories, meeting 4.74% of the Recommended Dietary Allowance (RDA) of 55μg for Men 19-50 years
Sodium26 mg
1.74%
Raw sprouted alfalfa seeds provide 26mg of Sodium per 100 calories, meeting 1.74% of the Recommended Dietary Allowance (RDA) of 1500mg for Men 19-50 years
Zinc4 mg
36.4%
Raw sprouted alfalfa seeds provide 4mg of Zinc per 100 calories, meeting 36.4% of the Recommended Dietary Allowance (RDA) of 11mg for Men 19-50 years
Water404 g
11%
Raw sprouted alfalfa seeds provide 404g of Water per 100 calories, meeting 11% of the Recommended Dietary Allowance (RDA) of 3700g for Men 19-50 years

Nutritional Value of Sprouted Alfalfa Seeds per 100 Calories

Learn about the nutrition facts of sprouted alfalfa seeds, including vitamins, minerals, and macronutrients per 100 kcal of raw sprouted alfalfa seeds. Discover the health benefits of incorporating these nutrient-rich seeds into your diet.

Vitamins in 100 Calories of Raw Sprouted Alfalfa Seeds

When you consume 100 calories of sprouted alfalfa seeds, you're getting a powerhouse of essential vitamins. These tiny seeds are particularly outstanding in their Vitamin K content, which is crucial for blood clotting and bone health.

Moreover, they are an excellent source of several B vitamins, including:

Additionally, sprouted alfalfa seeds contain a good amount of Vitamin B3 (Niacin) and Vitamin B6 (Pyridoxine), both of which are essential for energy metabolism and brain health. They also offer a small amount of Vitamin A, which is important for vision and immune function.

However, it's worth noting that sprouted alfalfa seeds do not contain Vitamin B12, Vitamin D, or Vitamin E.

Minerals in 100 Calories of Raw Sprouted Alfalfa Seeds

Sprouted alfalfa seeds are also rich in essential minerals. In 100 calories, you'll find an excellent source of:

These seeds also provide a good amount of Calcium and Potassium, which are essential for bone health and muscle function, respectively. Additionally, they contain some Selenium, a powerful antioxidant, and trace amounts of Sodium.

Macronutrients in 100 Calories of Raw Sprouted Alfalfa Seeds

In terms of macronutrients, 100 calories of sprouted alfalfa seeds are an excellent source of:

They also provide a good amount of Carbohydrates, which are the body's primary energy source. Additionally, sprouted alfalfa seeds contain some Fat and Omega-6 Fatty Acids, which are essential for brain function and cell growth.

Lastly, they have trace amounts of Saturated Fat, Sugars, and Fructose, making them a well-rounded and nutritious addition to your diet.

In summary, sprouted alfalfa seeds are a nutrient-dense food that can significantly contribute to your overall health. Whether you're looking to boost your vitamin intake, improve your mineral levels, or get a good balance of macronutrients, these seeds are an excellent choice.

Frequently Asked Questions about Sprouted Alfalfa Seeds

What are the health benefits of Sprouted Alfalfa Seeds?

Sprouted alfalfa seeds are a nutrient-dense food that is rich in vitamins, minerals, and antioxidants. They are a good source of vitamin K, vitamin C, and folate, as well as being high in fiber and protein. Sprouted alfalfa seeds are also believed to have anti-inflammatory properties and may help support digestion and cardiovascular health. Additionally, they are low in calories and can be a great addition to a balanced vegan diet.

Are there any potential risks or side effects of consuming Sprouted Alfalfa Seeds?

Sprouted alfalfa seeds are a nutritious addition to a vegan diet, rich in vitamins, minerals, and antioxidants. However, there have been rare cases of foodborne illness associated with consuming raw sprouts, including alfalfa sprouts, due to bacterial contamination. To reduce the risk, it is recommended to thoroughly rinse sprouts before consuming them and consider cooking them if you have a compromised immune system.

Can I lose weight by eating more Sprouted Alfalfa Seeds?

Sprouted alfalfa seeds can be a healthy addition to a weight loss diet due to their low calorie content and high nutrient density. However, weight loss ultimately depends on creating a calorie deficit, so incorporating a variety of nutrient-dense foods along with regular physical activity is key for successful weight loss.

Can I gain more muscles by eating more Sprouted Alfalfa Seeds if I train consistently?

Sprouted alfalfa seeds are a good source of plant-based protein, vitamins, and minerals, which can support muscle growth when combined with consistent training. However, it's important to include a variety of protein sources in your diet to ensure you are meeting all your nutritional needs for muscle building. Incorporating a balanced diet with a mix of plant-based proteins, whole grains, fruits, and vegetables will help you achieve your muscle-building goals.

Can I eat Sprouted Alfalfa Seeds if I have diabetes?

Yes, sprouted alfalfa seeds can be a healthy addition to a diabetic diet. They are low in calories and carbohydrates, making them a good choice for managing blood sugar levels. Alfalfa sprouts are also a good source of fiber, vitamins, and minerals, which can help support overall health. Just be sure to monitor your blood sugar levels and portion sizes to ensure they fit within your individual dietary needs.

Can I consume Sprouted Alfalfa Seeds if I am on a Keto diet?

Yes, you can consume sprouted alfalfa seeds on a Keto diet. Alfalfa sprouts are low in carbohydrates and can be a nutritious addition to your diet, providing essential vitamins, minerals, and antioxidants. Just be mindful of portion sizes to ensure they fit within your daily carbohydrate limit.

Can I eat Sprouted Alfalfa Seeds if I am on a low fat diet?

Yes, you can eat sprouted alfalfa seeds on a low-fat diet. Alfalfa sprouts are low in fat and calories, making them a healthy addition to a low-fat eating plan. They are also a good source of vitamins, minerals, and antioxidants. Just be sure to consume them in moderation as part of a balanced diet.

What is the environmental impact of producing Sprouted Alfalfa Seeds?

Sprouted alfalfa seeds have a relatively low environmental impact compared to many other foods. They require minimal water and land to grow, and they can be grown quickly and easily without the need for pesticides or fertilizers. Additionally, sprouted alfalfa seeds are a sustainable source of plant-based protein and nutrients.




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