Discover the nutritional benefits of sprouted alfalfa seeds with detailed macro and micronutrient data for 7 oz of raw sprouted seeds. Learn about the health advantages of incorporating these nutrient-rich seeds into your diet.
When you consume 7 ounces of sprouted alfalfa seeds, you're taking in approximately 45.6 calories. Here's a breakdown of where those calories come from:
Sprouted alfalfa seeds are known for their very low energy density, making them a great choice if you're looking to fill up without consuming too many calories. In terms of protein, they pack a punch with 7.9 grams per 7 ounces.
These seeds are also an excellent source of Omega-3 fatty acids, which are essential for heart health and reducing inflammation. They contain a good amount of fiber and protein, contributing to digestive health and muscle maintenance. While they do have some Omega-6 fatty acids and carbohydrates, they contain only trace amounts of fat and have no saturated fat, sugars, or fructose.
Sprouted alfalfa seeds are a nutrient powerhouse when it comes to vitamins. In 7 ounces, you'll find:
While sprouted alfalfa seeds have trace amounts of Vitamin A, they do not contain Vitamin B12, Vitamin D, or Vitamin E.
When it comes to minerals, sprouted alfalfa seeds shine brightly:
Additionally, sprouted alfalfa seeds contain trace amounts of Selenium and Sodium, rounding out their mineral profile.
Incorporating sprouted alfalfa seeds into your diet can provide a wealth of nutrients with minimal calories. Their rich profile of proteins, essential fatty acids, vitamins, and minerals makes them an excellent addition to a whole-food, plant-based diet. Whether you're looking to boost your nutrient intake or simply enjoy a low-calorie, nutrient-dense food, sprouted alfalfa seeds are a fantastic choice.
Sprouted alfalfa seeds are a nutrient-dense food that is rich in vitamins, minerals, and antioxidants. They are a good source of vitamin K, vitamin C, and folate, as well as being high in fiber and protein. Sprouted alfalfa seeds are also believed to have anti-inflammatory properties and may help support digestion and cardiovascular health. Additionally, they are low in calories and can be a great addition to a balanced vegan diet.
Sprouted alfalfa seeds are a nutritious addition to a vegan diet, rich in vitamins, minerals, and antioxidants. However, there have been rare cases of foodborne illness associated with consuming raw sprouts, including alfalfa sprouts, due to bacterial contamination. To reduce the risk, it is recommended to thoroughly rinse sprouts before consuming them and consider cooking them if you have a compromised immune system.
Sprouted alfalfa seeds can be a healthy addition to a weight loss diet due to their low calorie content and high nutrient density. However, weight loss ultimately depends on creating a calorie deficit, so incorporating a variety of nutrient-dense foods along with regular physical activity is key for successful weight loss.
Sprouted alfalfa seeds are a good source of plant-based protein, vitamins, and minerals, which can support muscle growth when combined with consistent training. However, it's important to include a variety of protein sources in your diet to ensure you are meeting all your nutritional needs for muscle building. Incorporating a balanced diet with a mix of plant-based proteins, whole grains, fruits, and vegetables will help you achieve your muscle-building goals.
Yes, sprouted alfalfa seeds can be a healthy addition to a diabetic diet. They are low in calories and carbohydrates, making them a good choice for managing blood sugar levels. Alfalfa sprouts are also a good source of fiber, vitamins, and minerals, which can help support overall health. Just be sure to monitor your blood sugar levels and portion sizes to ensure they fit within your individual dietary needs.
Yes, you can consume sprouted alfalfa seeds on a Keto diet. Alfalfa sprouts are low in carbohydrates and can be a nutritious addition to your diet, providing essential vitamins, minerals, and antioxidants. Just be mindful of portion sizes to ensure they fit within your daily carbohydrate limit.
Yes, you can eat sprouted alfalfa seeds on a low-fat diet. Alfalfa sprouts are low in fat and calories, making them a healthy addition to a low-fat eating plan. They are also a good source of vitamins, minerals, and antioxidants. Just be sure to consume them in moderation as part of a balanced diet.
Sprouted alfalfa seeds have a relatively low environmental impact compared to many other foods. They require minimal water and land to grow, and they can be grown quickly and easily without the need for pesticides or fertilizers. Additionally, sprouted alfalfa seeds are a sustainable source of plant-based protein and nutrients.