Lets compare vitamin content per 7 ounces of Sprouted Alfalfa Seeds vs Carrots:
Raw sprouted alfalfa seeds have 2.2 times more Vitamin B2, 2.1 times more Vitamin B5, 1.9 times more Vitamin B9, 1.4 times more Vitamin C and 2.3 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 104.4 times more Vitamin A, 2 times more Vitamin B3, 4.1 times more Vitamin B6 and 33 times more Vitamin E than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Raw Carrots have similar amounts of Vitamin B1 per 7 oz.
Both Raw sprouted alfalfa seeds as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sprouted Alfalfa Seeds vs Carrots:
Raw sprouted alfalfa seeds have 3.5 times more Copper, 3.2 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 6 times more Selenium and 3.8 times more Zinc than Raw Carrots.
While Raw Carrots contain 4.1 times more Potassium and 11.5 times more Sodium than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Raw Carrots have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw sprouted alfalfa seeds have 87.5 times more Omega 3, 2.3 times more Omega 6 and 4.3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.8 times more Energy, 4.6 times more Carbohydrate, 23.7 times more Sugars and 1.5 times more Fiber than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.